This Broad Bean, Mint, and Chilli Pasta is a fresh and flavorful dish that combines tender broad beans, zesty lemon, and a touch of spice with a creamy, cheesy sauce. The addition of mint adds a refreshing twist, making this a perfect spring or summer pasta dish.

Full Recipe:

Ingredients

200g broad beans, podded
200g penne or conchiglie pasta
2 tbsp olive oil
4 spring onions, chopped
3 cloves garlic, finely sliced
1 red chilli, deseeded and finely sliced
1 lemon, zested
A knob of salted butter
30g parmesan or pecorino, finely grated (plus extra to serve)
2 tbsp double cream or crème fraîche
A large handful of mint, roughly chopped

Directions

Step 1: Cook the Broad Beans

Bring a large pan of salted water to a boil over medium heat.
Cook the broad beans for 2-3 minutes until tender.
Remove with a slotted spoon, reserving the cooking water.
Rinse the beans under cold running water to cool, then peel and transfer to a bowl, discarding the skins.

Step 2: Cook the Pasta

Bring the reserved cooking water back to a boil, adding a little more salt.
Cook the pasta a few minutes less than the pack instructions, until al dente.
Skim off any scum that rises to the surface as the pasta cooks.

Step 3: Prepare the Sauce

Heat olive oil in a large frying pan over medium heat.
Add spring onions, garlic, chilli, lemon zest, and a pinch of salt.
Cook for a few minutes until softened and aromatic, but not browned.

Step 4: Combine Ingredients

Add the butter and peeled broad beans to the pan, seasoning with black pepper.
Stir to coat everything in the sauce, roughly crushing a few of the beans.
When the pasta is ready, transfer it to the pan using a slotted spoon.
Add a couple of spoonfuls of the pasta cooking water and the parmesan or pecorino.

Step 5: Finish the Dish

Shake the pan and toss everything together until the sauce is creamy and glossy.
Stir in the cream or crème fraîche, followed by the lemon juice and chopped mint.
Taste and adjust the seasoning if needed.

Step 6: Serve

Divide the pasta between warm bowls and top with a little extra cheese.

Nutrients (Per Serving)

Calories: 769 kcal
Fat: 36.2g
Saturated Fat: 16.1g
Carbohydrates: 79.7g
Sugars: 4.5g
Fiber: 13.4g
Protein: 24.3g
Salt: 0.4g

The History and Influence of Broad Beans in Mediterranean Cuisine

Broad beans, also known as fava beans, have been a staple of Mediterranean and Middle Eastern cuisine for thousands of years. Believed to have originated in the fertile crescent of the Middle East, these beans made their way into Greek, Italian, and Spanish kitchens, where they became integral to various regional dishes.

In Italy, broad beans are commonly paired with pecorino cheese and mint, a combination that forms the foundation of this pasta recipe. In Mediterranean cuisine, fresh herbs and citrus are often used to elevate the natural sweetness of legumes, making them a perfect ingredient for light pasta dishes, salads, and stews.

Why This Pasta Stands Out

This Broad Bean, Mint, and Chilli Pasta is not your ordinary pasta dish—it brings together a wonderful contrast of flavors and textures that make every bite interesting. Here’s what makes it special:

Naturally Sweet and Nutty Broad Beans: The slightly earthy, creamy texture of broad beans pairs beautifully with the bold flavors of mint and chilli.
Refreshing Mint Twist: Mint adds a light, aromatic freshness, preventing the dish from feeling too rich.
Zesty Lemon Brightness: Lemon zest and juice enhance the freshness of the dish while complementing the spicy chilli.
Creamy yet Light: The double cream or crème fraîche creates a velvety finish without overpowering the delicate ingredients.
Perfect for Seasonal Eating: This pasta makes use of fresh, spring and summer ingredients, making it an excellent choice for warm-weather dining.

The Key Ingredients and Their Roles

Each ingredient in this dish plays a crucial role in enhancing its flavor and texture:

Broad Beans: Provide a creamy, nutty bite, rich in protein, fiber, and essential vitamins.
Mint: Adds a cooling freshness that contrasts beautifully with the heat of the chilli.
Red Chilli: Infuses the dish with a gentle kick of heat, making it more dynamic.
Lemon Zest and Juice: Brightens the flavors and balances the richness of the sauce.
Parmesan or Pecorino: Contributes saltiness and umami, bringing depth to the overall taste.
Double Cream or Crème Fraîche: Creates a silky, smooth sauce that binds everything together.
Spring Onions and Garlic: Provide an aromatic base, ensuring every bite is full of flavor.

Best Ways to Serve Broad Bean, Mint, and Chilli Pasta

This dish is incredibly versatile and can be served in various ways, depending on the occasion:

1. A Light Yet Satisfying Main Dish

Since this pasta is already packed with protein from the broad beans, it makes a perfect standalone meal. Serve it with:

A side of crusty bread to soak up the creamy sauce.
A chilled glass of white wine for a perfect pairing.

2. As a Side Dish for Grilled Proteins

Pair this pasta with grilled chicken, salmon, or tofu for a well-balanced, protein-packed meal. The herbs and citrusy notes in the pasta complement grilled flavors beautifully.

3. As a Cold Pasta Salad for Summer Picnics

Let the pasta cool to room temperature and enjoy it as a cold pasta salad, making it an excellent option for:

Outdoor gatherings
Barbecue side dishes
Make-ahead lunch options

Wine and Drink Pairings

A fresh, vibrant pasta dish like this pairs well with light, crisp wines and refreshing beverages:

White Wines: A Sauvignon Blanc or Pinot Grigio enhances the mint and lemon zest.
Rosé Wines: A dry rosé brings out the sweetness of the broad beans while balancing the chilli’s spice.
Sparkling Water with Lemon: A great non-alcoholic pairing, keeping the meal light and refreshing.

How to Store and Reheat This Pasta

This pasta is best enjoyed fresh, but if you have leftovers, follow these storage tips:

Refrigeration: Store in an airtight container for up to 2 days.
Reheating: Gently warm on the stovetop over low heat, adding a splash of water or extra cream to loosen the sauce.
Cold Pasta Salad Alternative: If you don’t want to reheat it, toss the chilled pasta with extra lemon juice and olive oil for a cold pasta salad version.

Common Mistakes to Avoid

To make sure you get the best results, avoid these common pitfalls:

Overcooking the Broad Beans
Cooking them too long makes them mushy and loses their fresh, nutty bite. Keep them slightly firm.
Adding Mint Too Early
Fresh mint should be added at the very end to preserve its vibrant color and flavor.
Not Using Enough Pasta Water
A small amount of pasta cooking water helps emulsify the sauce, making it glossy and well-coated.
Overloading with Cream
The goal is a light, creamy coating rather than a heavy, overly rich sauce.

Why You Should Try This Recipe

Perfect for Spring and Summer: The fresh ingredients make it a seasonal delight.
Quick and Easy: Ready in under 30 minutes, making it a great weeknight dinner option.
Vegetarian-Friendly: A satisfying, protein-rich meal without the need for meat.
Flavorful Yet Light: Combines fresh, zesty, and creamy elements in a perfect balance.

Conclusion

Broad Bean, Mint, and Chilli Pasta is a celebration of fresh, vibrant ingredients, bringing together nutty broad beans, fragrant mint, and a touch of spice in a creamy, flavorful sauce. This dish is light yet satisfying, rich yet refreshing, making it an ideal meal for warm-weather dining.

With its simple preparation, balanced flavors, and nutritious ingredients, it’s a fantastic vegetarian option that appeals to both pasta lovers and health-conscious eaters. Whether you’re enjoying it as a comforting weeknight dinner, a light lunch, or a side dish for grilled foods, this pasta will become a go-to favorite in your recipe collection.