There’s a certain thrill that comes with transforming pantry staples into something delightful. Picture this: I was flipping through my fridge, searching for a way to shake up our weeknight dinners. That’s when the idea of Buffalo Keto Chicken Meatballs hit me—a fiery twist on a classic comfort food that packs a flavorful punch without all the carbs.
The moment you pull these meatballs from the oven, the warm, spicy aroma fills your kitchen, promising a meal that’s both satisfying and guilt-free. Made from ground chicken and almond flour, they’re so easy to whip up that even the busiest of schedules can accommodate them. Plus, they’re a surefire crowd-pleaser, perfect for game nights or cozy family dinners.
Join me in diving into this recipe that’s destined to become a go-to in your home, striking the perfect balance between enticing flavor and nutritious goodness!
Why are Buffalo Keto Chicken Meatballs a must-try?
Flavor Explosion: These meatballs deliver a spicy, savory kick that will have your taste buds dancing with joy!
Healthy Twist: Utilizing ground chicken and almond flour, they’re a low-carb alternative to traditional meatballs, keeping your meal guilt-free.
Quick and Easy: With just 20 minutes of baking, you can enjoy a delicious meal without spending hours in the kitchen.
Versatile Enjoyment: Serve them as an appetizer, a party snack, or a main dish—these meatballs cater to any occasion!
To make it even easier for your weeknight dinners, check out other quick recipes on our blog.
Buffalo Keto Chicken Meatball Ingredients
Looking to make your own flavorful Buffalo Keto Chicken Meatballs at home? Here’s everything you need!
For the Meatballs
• Ground chicken – A lean protein that keeps these meatballs juicy and tender.
• Almond flour – A low-carb alternative to breadcrumbs that adds texture while keeping them keto-friendly.
• Egg – Helps bind the ingredients together for perfectly shaped meatballs.
• Garlic powder – Adds a warm, aromatic flavor that complements the spices beautifully.
• Onion powder – Enhances the overall taste and brings out that savory goodness.
• Salt and pepper – Essential for seasoning; adjust to your taste preference.
For the Buffalo Sauce
• Butter – Gives the sauce a rich, creamy texture that coats each meatball perfectly.
• Hot sauce (like Frank’s RedHot) – The star ingredient that infuses these meatballs with fiery flavor.
• Garlic powder – A second dose of garlic to elevate the sauce and add depth to the taste.
Enjoy creating these Buffalo Keto Chicken Meatballs that are undeniably delicious and keep you on track with your dietary goals!
How to Make Buffalo Keto Chicken Meatballs
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Preheat your oven to 375°F (190°C). This ensures a perfectly cooked meatball with a slight golden crust by the time you’re ready to enjoy them.
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Mix the ground chicken, almond flour, egg, garlic powder, onion powder, salt, and pepper in a large bowl. Combine these ingredients gently until they’re well incorporated to keep the meatballs tender and juicy.
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Form the mixture into meatballs, about 1 inch in diameter. This size allows them to cook evenly and ensures that each bite is full of flavor.
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Place the meatballs on a baking sheet lined with parchment paper. Spread them out evenly to allow for proper cooking and to prevent them from sticking together.
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Bake the meatballs in the oven for 20 minutes, or until they are cooked through and have reached a lovely golden brown color.
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Melt the butter in a small saucepan over medium-low heat, then stir in the hot sauce and an extra teaspoon of garlic powder. This will create a rich, spicy sauce to coat your meatballs.
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Toss the baked meatballs in the Buffalo sauce until they are evenly coated. This will infuse them with that irresistible spicy flavor that Buffalo fans crave!
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Serve your Buffalo Keto Chicken Meatballs immediately, garnished with fresh herbs or green onions if desired. A side of celery sticks would be a refreshing touch!
Optional: Serve with a side of blue cheese dressing for dipping.
Exact quantities are listed in the recipe card below.
Expert Tips for Buffalo Keto Chicken Meatballs
• Choose Fresh Chicken: Use fresh ground chicken for the best flavor and texture. Store-bought varieties may contain additives that can alter taste.
• Avoid Overmixing: Mix ingredients just until combined. Overmixing can lead to tough meatballs. Keep them tender by being gentle.
• Consistent Size: Aim for uniform meatballs about one inch in diameter. This ensures even cooking and delightful bites throughout.
• Proper Baking: Ensure your baking sheet is lined with parchment paper to prevent sticking and achieve that golden-brown exterior.
• Customize the Heat: If you’re sensitive to spice, adjust the amount of hot sauce in the Buffalo sauce to suit your taste while keeping the Buffalo Keto Chicken Meatballs flavorful!
Make Ahead Options
These Buffalo Keto Chicken Meatballs are a fantastic option for meal prep, allowing you to savor their delightful spicy flavor on busy weeknights! You can prepare the meatball mixture up to 24 hours in advance by mixing all the ingredients and forming the meatballs, then cover and refrigerate them until you’re ready to bake. For longer storage, you can freeze the formed meatballs for up to 3 months; just place them in a single layer on a baking sheet, freeze until solid, and then transfer to a freezer bag. When it’s time to serve, bake straight from the freezer, adding a few extra minutes to the cooking time, or refrigerate overnight before cooking for the best quality. These make-ahead tips will ensure your meal is just as delicious as if made fresh, making weeknight dinners a breeze!
What to Serve with Buffalo Keto Chicken Meatballs?
Transform your Buffalo Keto Chicken Meatballs into a multi-sensory feast that delights the palate and warms the heart.
- Creamy Coleslaw: This crunchy salad adds a cool, creamy contrast, perfectly balancing the heat of the meatballs.
- Celery Sticks with Blue Cheese Dip: The refreshing crunch of celery paired with rich blue cheese dip elevates every bite; it’s a classic combo!
- Zucchini Noodles: Enjoy a healthier alternative to pasta; these light noodles soak up the Buffalo sauce beautifully, providing a delightful texture.
- Garlic Bread: What’s better than buttery garlic bread to round out your meal? It’s the ultimate comfort food that pairs well with spicy flavors.
- Cauliflower Rice: Light yet filling, this low-carb option absorbs the flavors of the meatballs while adding a delightful texture to your plate.
- Mixed Green Salad: A crisp garden salad drizzled with a light vinaigrette adds freshness and a pop of color to your table.
For a delightful drink pairing, consider an ice-cold sparkling water infused with lemon. The bubbles cut through the spice, refreshing your palate for more of those scrumptious meatballs!
Buffalo Keto Chicken Meatballs Variations
Feel free to get creative with your meatball experience; let your taste buds take the lead!
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Spicy Twist: Add chopped jalapeños or crushed red pepper for an extra kick that’ll warm you from the inside out. The heat melds beautifully with the Buffalo sauce, making every bite exciting!
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Herb-Infused: Mix in fresh herbs like parsley or cilantro for a burst of freshness. These herbs add a delightful aroma that brightens up the robust flavors.
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Cheesy Goodness: Incorporate shredded cheese, such as mozzarella or cheddar, into the meatball mixture for a creamy, gooey surprise inside. Imagine that melty goodness bursting forth as you take a bite!
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Veggie Boost: Finely chop vegetables like spinach or zucchini to sneak in some extra nutrients without sacrificing flavor. This twist keeps your meatballs tender and adds a pop of color.
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Different Meats: Swap out the ground chicken for turkey, beef, or even plant-based ground meat for a unique flavor profile. Each variation brings something different to the table, catering to every palate.
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Baked to Perfection: Try broiling the meatballs for the last 2-3 minutes of cooking to achieve a crispy, caramelized exterior. The contrast in textures will make these meatballs even more satisfying!
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Buffalo Ranch Sauce: Mix ranch seasoning into the sauce for a creamy twist that complements the heat beautifully. It’s a delicious and tangy addition that pairs perfectly with the spicy meatballs.
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Zesty Citrus: Squeeze in a little lime or lemon juice to the sauce for a refreshing zing. This brightens up the dish and balances the spiciness for a harmonious flavor experience!
How to Store and Freeze Buffalo Keto Chicken Meatballs
Fridge: Store cooked Buffalo Keto Chicken Meatballs in an airtight container for up to 3 days. Enjoy them cold or quickly reheat in the microwave for a speedy meal.
Freezer: You can freeze these meatballs for up to 2 months. Place them in a single layer on a baking sheet until solid, then transfer to a freezer bag.
Thawing: When you’re ready to enjoy, thaw overnight in the fridge or use the microwave for a quick thaw. Reheat until heated through for best flavor!
Reheating: To reheat, bake at 350°F (175°C) for 10-15 minutes or until warmed, ensuring the Buffalo sauce retains its deliciousness.
Buffalo Keto Chicken Meatballs Recipe FAQs
What types of ground chicken should I use for Buffalo Keto Chicken Meatballs?
Absolutely! For the best flavor and texture, opt for fresh ground chicken from the butcher. Try to avoid pre-packaged ground chicken that might contain additives or fillers. If possible, choose organic or free-range options for a healthier meal.
How should I store leftover Buffalo Keto Chicken Meatballs?
Very! Once cooked, place your Buffalo Keto Chicken Meatballs in an airtight container and store them in the fridge. They’ll stay fresh for up to 3 days, and you can enjoy them cold or reheat them in the microwave for a quick meal.
Can I freeze Buffalo Keto Chicken Meatballs?
Definitely! Freezing these meatballs is a great way to prepare for busy days. Simply lay them in a single layer on a baking sheet and put them in the freezer until solid, about 1-2 hours. Once frozen, transfer them into a freezer bag, and they’ll last for up to 2 months.
What is the best way to reheat the meatballs after freezing?
You’ve got options! For best results, thaw your frozen Buffalo Keto Chicken Meatballs overnight in the fridge. When you’re ready to enjoy them, bake at 350°F (175°C) for 10-15 minutes, or until heated through. This method helps retain their delightful flavor and ensures they warm evenly.
Can I modify the spice level in the Buffalo sauce?
Absolutely! If you find the standard amount of hot sauce too spicy, feel free to reduce it to your taste preference. You could even experiment with adding a bit of honey or a sweetener to balance the heat and create a milder version that everyone can enjoy at the table.
Are Buffalo Keto Chicken Meatballs safe for pets?
Great question! While the ingredients are generally safe, remember that onion powder and garlic powder can be harmful to dogs. Always consult your veterinarian if you intend to share any human food with your furry friends, but it’s best to keep these tasty meatballs just for you!
Spicy Buffalo Keto Chicken Meatballs Everyone Will Love
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- Mix the ground chicken, almond flour, egg, garlic powder, onion powder, salt, and pepper in a large bowl.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake the meatballs in the oven for 20 minutes.
- Melt the butter in a small saucepan over medium-low heat, stir in the hot sauce and garlic powder.
- Toss the baked meatballs in the Buffalo sauce until evenly coated.
- Serve immediately, garnished with fresh herbs or green onions.