Picture this: a cozy evening, the first hints of chill in the air, and a fragrant pot of creamy salmon soup bubbling away on the stove. As the rich aroma of tender salmon mingles with sweet carrots and earthy potatoes, I can’t help but feel a wave of warmth wash over me. This Lohikeitto, a Finnish classic, has a way of wrapping you in comfort with every spoonful.
I stumbled upon this recipe during a family gathering, and it quickly became a beloved staple in my home. Not only does it come together in just 40 minutes, making it perfect for those hectic weeknights, but it’s also incredibly versatile. Whether you’re sticking to a low-carb regimen, going dairy-free, or simply craving a bowl of something that warms the soul, this soup has you covered without sacrificing flavor. Join me as we share this heartwarming dish that’s sure to nourish both body and spirit!
Why is this Creamy Salmon Soup special?
Comforting Delight: Every spoonful of this creamy salmon soup feels like a warm hug on a cold day.
Quick Preparation: With only 40 minutes from start to finish, it fits perfectly into your busy schedule!
Flavorful Fusion: The blend of salmon, carrots, and potatoes creates a rich, savory experience that will leave you craving more.
Dairy-Free Option: Easily swap heavy cream for coconut milk to enjoy this dish on a dairy-free diet.
Adaptable Recipe: Not just for the cold months, you can enjoy this comforting soup year-round!
To explore more adaptable recipes, check out our guide on easy dinner ideas.
Creamy Salmon Soup Ingredients
For the Broth
• Vegetable or Fish Broth – Provides a rich base for depth of flavor. Substitution: Use homemade broth for a touch of love or store-bought for convenience.
For the Soup
• Potatoes (2 medium, cubed) – Adds heartiness and texture to the soup. Substitution: Cauliflower for a low-carb option.
• Onion or Leek (1 medium, chopped) – Imparts aromatic sweetness. Prep Note: Leeks provide a milder flavor profile if preferred.
• Carrots (2 medium, sliced) – Contributes sweetness and color.
• Salmon (1 lb, cut into pieces) – The star ingredient, providing rich protein and flavor.
For Creaminess
• Heavy Cream (1 cup) or Coconut Milk – Adds creamy richness to the soup. Substitution: Coconut milk for a dairy-free alternative.
For Seasoning
• Ground Coriander (1 tsp) – Enhances the overall flavor profile.
• Salt and Pepper – Essential for seasoning to taste.
For Garnish
• Dill (⅓ cup, chopped) – Fresh garnish adding vibrant flavor and aroma. Tip: Add just before serving for optimal freshness.
How to Make Creamy Salmon Soup
-
Boil the Broth: In a large Dutch oven, bring your vegetable or fish broth to a rolling boil. The bubbling broth serves as the flavorful foundation for our creamy salmon soup.
-
Cook the Potatoes: Add the cubed potatoes and cook for about 15 minutes until they are tender. You want them softened but not mushy, providing heartiness to the soup.
-
Add Vegetables: Stir in the chopped carrots and minced onion (or leeks), cooking for an additional 5 minutes. This adds sweetness and a lovely aroma to your dish.
-
Incorporate Salmon: Gently add the salmon pieces, seasoning with salt and pepper. Cook for about 5 minutes until the salmon becomes opaque and flakes easily. This is where the magic of flavors starts to come together!
-
Pour in Cream: Add the heavy cream (or coconut milk) and let it simmer for another 5 minutes. The soup should transform into a creamy, velvety delight that coats the salmon and vegetables beautifully.
-
Serve and Garnish: Ladle the soup into bowls and garnish generously with fresh dill just before serving. This final touch brings vibrancy and a burst of flavor to each bowl.
Optional: Serve with crusty rye bread for something special.
Exact quantities are listed in the recipe card below.
Make Ahead Options
Creamy Salmon Soup is a fantastic choice for busy home cooks looking to save time during hectic weeknights! You can prep the vegetables (carrots, onions, and potatoes) up to 24 hours in advance by chopping and storing them in an airtight container in the refrigerator. Additionally, you can prepare the broth and let it cool, then refrigerate for up to 3 days. When you’re ready to enjoy your soup, simply bring the broth to a boil, add the prepped vegetables, and follow through with the remaining steps. To prevent the salmon from overcooking, add it just before serving. This approach ensures you have a comforting bowl of Creamy Salmon Soup that’s just as delicious as if made from scratch on the spot!
What to Serve with Creamy Salmon Soup?
Picture a cozy meal that warms the heart and elevates the flavors of your salmon soup.
-
Crusty Rye Bread: Perfect for soaking up every delicious drop, its hearty texture complements the creamy salmon soup beautifully.
-
Fresh Green Salad: A vibrant salad with mixed greens, cucumbers, and a zesty vinaigrette balances the richness, providing a refreshing contrast. Pair it with roasted nuts for an added crunch!
-
Garlic Butter Crackers: These delightful, crispy bites add a satisfying crunch, and their buttery aroma enhances your meal’s overall appeal.
-
Finnish Cardamom Buns: For a sweet finish, these fragrant buns offer a hint of spice and sweetness, making them a perfect dessert after a warm bowl of soup.
-
Steamed Asparagus: Tender asparagus drizzled with lemon juice introduces a fresh flavor profile, brightening up the hearty meal while providing a touch of elegance.
-
Chilled White Wine: A crisp, chilled white wine, like Sauvignon Blanc, beautifully complements the creamy notes and rich salmon flavor, enriching your dining experience.
How to Store and Freeze Creamy Salmon Soup
Fridge: Store leftovers in an airtight container for up to 3-4 days to keep the flavors fresh and vibrant. Make sure to cool completely before sealing.
Freezer: Freeze the soup base (without salmon and potatoes) for up to 3 months. When ready to enjoy, simply add fresh salmon and potatoes during reheating to maintain the soup’s creamy texture.
Reheating: Gently reheat the soup on the stovetop over low heat, stirring frequently. Avoid bringing it to a boil to keep the cream from curdling.
Portioning: Consider portioning out servings before freezing for easy defrosting. This way, you can enjoy a warm bowl of creamy salmon soup anytime!
Creamy Salmon Soup Variations
Elevate your creamy salmon soup experience with these delightful twists and swaps!
-
Low-Carb: Replace potatoes with cauliflower for a lighter, low-carb version that still delivers great texture. The cauliflower will absorb all those lovely flavors!
-
Dairy-Free: Substitute coconut milk for heavy cream to keep everything rich and creamy without dairy. It adds a subtle sweetness that complements the salmon beautifully.
-
Smoky Flavor: Use hot smoked salmon in place of fresh salmon for a rich, smoky twist. This will add a robust depth that makes each bite unforgettable.
-
Spicy Kick: Add a pinch of red pepper flakes to the broth for a warm, spicy finish. Just a sprinkle ignites the taste buds without overpowering the dish.
-
Leafy Greens: Incorporate fresh spinach or kale for added nutrients and a vibrant touch. They cook down quickly and blend seamlessly into the creamy broth.
-
Citrusy Twist: A squeeze of fresh lemon juice just before serving brightens the flavors and adds a delightful zing. It’s a surprise that lifts the entire dish!
-
Herb Infusion: Experiment with different herbs like thyme or tarragon for a unique flavor profile. Each herb will lend its own personality, making the soup your own.
-
Nutty Texture: For a crunchy contrast, top your soup with toasted pine nuts or slivered almonds. Their nutty flavor adds an unexpected delight to each bowl.
Expert Tips for Creamy Salmon Soup
-
Prepping Ahead: Chop your vegetables the night before to save time. This way, you can quickly bring this delicious creamy salmon soup to the table.
-
Avoid Curdling: When adding cream, keep the heat low to prevent curdling. Gently simmering gives you that perfect, creamy texture!
-
Customize to Taste: Feel free to adjust seasoning and add herbs like thyme for an extra layer of flavor. It’s all about finding your perfect balance!
-
Storing Leftovers: Refrigerate any leftovers in an airtight container for up to 3-4 days. This way, you can enjoy this comforting soup again soon!
-
Freezing Tips: Consider freezing the soup base without salmon and potatoes for up to 3 months. Add fresh ingredients when reheating to keep that tasty experience.
Creamy Salmon Soup Recipe FAQs
How do I choose the right salmon for this soup?
Absolutely! When selecting salmon for your creamy salmon soup, look for vibrant, firm fillets with a deep color. Fresh salmon should have a mild scent of the sea and glistening skin. Avoid any fish that has dark spots or a strong fishy odor, as these can indicate spoilage. If fresh isn’t available, frozen salmon is a great alternative—just ensure it’s well-packaged and stays frozen until you’re ready to use it.
What is the best way to store leftover creamy salmon soup?
Very! To keep your creamy salmon soup fresh and delicious, store any leftovers in an airtight container. Aim to refrigerate them within two hours of cooking. This way, the flavors remain vibrant and can be enjoyed later. Properly stored, your soup will last for about 3-4 days in the fridge. Be sure to cool it completely before sealing the container to prevent condensation.
Can I freeze creamy salmon soup?
Of course! Freezing is a brilliant way to preserve your soup for longer enjoyment. To do so, prepare the soup base without adding the salmon or potatoes. Let it cool completely, then transfer it to a freezer-safe container or zip-top bag, removing as much air as possible. It can be frozen for up to 3 months. When you’re ready to enjoy, just reheat on the stove and incorporate fresh salmon and pre-cooked potatoes for the best texture and flavor!
What can I do if my soup is too thick?
I’ve been there! If your creamy salmon soup turns out thicker than desired, simply add a splash of vegetable or fish broth while gently stirring over low heat. If you prefer a lighter consistency, you can also add some water or additional coconut milk to achieve your desired creaminess. Always season the adjusted soup afterward to ensure it remains flavorful.
Are there any dietary considerations I should be aware of?
Great question! If you’re serving your creamy salmon soup to those with dietary restrictions, it can easily accommodate several needs. For gluten-free diets, ensure your broth is gluten-free. To make it dairy-free, substitute coconut milk in place of heavy cream, which I often recommend for the wonderful flavor it adds. Always check for any allergies, especially with seafood, since some people may have sensitivities to salmon and other fish.
How can I enhance the flavors of my creamy salmon soup?
Wonderful! To elevate the flavors of your creamy salmon soup, consider adding fresh herbs like thyme or a squeeze of lemon juice just before serving, which brightens the dish beautifully. Additionally, allowing your soup to sit for a few hours or even overnight can unlock deeper flavors as the ingredients meld together. If you enjoy a little spice, incorporating a pinch of red pepper flakes can add a delightful kick!
Creamy Salmon Soup: Cozy Comfort in Every Spoonful
Ingredients
Equipment
Method
- In a large Dutch oven, bring your vegetable or fish broth to a rolling boil.
- Add the cubed potatoes and cook for about 15 minutes until tender.
- Stir in the chopped carrots and minced onion (or leeks), cooking for an additional 5 minutes.
- Gently add the salmon pieces, seasoning with salt and pepper. Cook for about 5 minutes until salmon flakes easily.
- Add the heavy cream (or coconut milk) and let it simmer for another 5 minutes.
- Ladle the soup into bowls and garnish generously with fresh dill just before serving.