This Late Summer Frittata with Tomatoes and Fresh Herbs is a vibrant, easy dish that’s perfect for any meal of the day. Made with pasture-raised eggs, caramelized shallots, sweet summer tomatoes, spinach, and fresh herbs, it’s light, flavorful, and beautifully captures the essence of late summer. Whether served for breakfast, brunch, or dinner, this dairy-free frittata is a fresh and nourishing meal option.

Full Recipe: 

Ingredients

• 12 eggs

• ½ cup plain unsweetened almond milk (or milk of choice)

• 2 tablespoons melted ghee (or coconut oil, lard, or olive oil — omit if adding cheese)

• 1 teaspoon salt

• Freshly cracked black pepper, to taste

• Pinch of chili flakes

• 1½ tablespoons ghee, coconut oil, or avocado oil

• 2 large shallots, thinly sliced (about 1 cup)

• About 2 cups small tomatoes, halved

• ¼ cup fresh herbs, chopped (parsley, dill, or basil)

• 2 cups arugula or spinach, roughly chopped

Optional Add-ins:

• Deli turkey, bacon, sausage

• Goat cheese, feta, or other cheese

Directions

1. Preheat the oven to 375°F if baking (skip if finishing stovetop).

2. Whisk the eggs with almond milk, melted ghee (or other fat), salt, pepper, and chili flakes.

3. Heat 1½ tablespoons of ghee in a 12-inch cast iron skillet over medium-high heat.

4. Add the sliced shallots with a pinch of salt and cook, stirring often, until caramelized, about 3 minutes.

5. Add the halved tomatoes and cook undisturbed for a couple of minutes until blistered.

6. Stir in the chopped herbs and arugula just until wilted.

7. Pour the egg mixture into the skillet over the vegetables.

8. Let it cook on the stovetop for 1–2 minutes to set the bottom.

9. Transfer the skillet to the oven and bake for 10–12 minutes, until the eggs are just set and the center is no longer wobbly.

10. Let rest for a few minutes before slicing and serving.

Alternative if using a pie dish:
Grease the pie dish, transfer the cooked veggies into it, pour over the eggs, and bake for 25–30 minutes until fully set and lightly browned.

Nutrients

(Approximate per serving, based on 6 servings)

• Calories: ~220 kcal

• Carbohydrates: ~4g

• Protein: ~14g

• Fat: ~16g

• Fiber: ~1g

• Sugar: ~2g

• Sodium: ~450mg

• Vitamin A: ~30% DV

• Vitamin C: ~20% DV

• Calcium: ~6% DV

• Iron: ~10% DV

Why Late Summer Frittata Is So Popular

The popularity of the Late Summer Frittata lies in its simplicity, versatility, and irresistible flavor. This one-skillet dish comes together quickly and easily, using a handful of wholesome ingredients that are at their seasonal best. The combination of caramelized shallots, blistered tomatoes, and wilted greens creates a flavorful foundation that’s elevated by the addition of farm-fresh eggs and fragrant herbs. Unlike heavier breakfast casseroles or complicated brunch recipes, this frittata offers a light and nourishing option that feels refined yet unfussy. Its bright, clean flavors appeal to those seeking meals that are both health-conscious and full of character.

Perfect for Any Meal of the Day

One of the most appealing aspects of a frittata is its incredible versatility. Late Summer Frittata can be enjoyed warm or at room temperature, making it perfect for any time of day. Serve it with a fresh salad and crusty bread for a light lunch, pair it with roasted potatoes for a hearty brunch, or enjoy a simple slice with a smoothie for breakfast. It also makes a fantastic meal prep option, as it holds up beautifully when stored in the refrigerator and can be quickly reheated or eaten cold. This flexibility makes it a practical and delightful choice for busy lifestyles and leisurely weekend mornings alike.

Celebrating the Flavors of the Season

At the heart of the Late Summer Frittata is a love for seasonal eating. Late summer offers some of the most flavorful produce of the year, and this dish puts those ingredients front and center. Sweet cherry tomatoes, peppery arugula or tender spinach, and a medley of fresh herbs like basil, dill, and parsley infuse the frittata with layers of vibrant, garden-fresh flavor. The caramelized shallots add a deep, savory sweetness that complements the brightness of the tomatoes and herbs. Every ingredient works in harmony to create a dish that tastes like a sun-drenched afternoon, showcasing the best that late summer has to offer.

Adaptability and Flavor Variations

One of the beauties of a frittata is how adaptable it is to different preferences and what you have on hand. While the base recipe is dairy-free, you can easily fold in crumbled goat cheese, tangy feta, or shredded mozzarella for a richer texture. For extra protein, adding cooked bacon, sausage, or shredded deli turkey is a delicious option. You can swap spinach or arugula with other greens like kale, chard, or even tender herbs like cilantro. Roasted vegetables such as zucchini, eggplant, or bell peppers can also make a wonderful addition, allowing you to customize the frittata based on your garden harvest, farmers’ market finds, or pantry staples.

Nutritional Benefits

This Late Summer Frittata is not only delicious but also incredibly nourishing. Eggs provide a complete source of high-quality protein, along with essential nutrients like choline, vitamin D, and omega-3 fatty acids, especially when sourced from pasture-raised hens. Tomatoes are rich in vitamin C, potassium, and lycopene, a powerful antioxidant that supports heart health and reduces inflammation. Leafy greens like spinach and arugula add a boost of fiber, iron, and folate, supporting energy and digestive health. Fresh herbs contribute valuable antioxidants and anti-inflammatory compounds. Using healthy fats like ghee, coconut oil, or avocado oil keeps the dish nutrient-dense and promotes optimal absorption of fat-soluble vitamins. Altogether, this frittata delivers a satisfying balance of protein, healthy fats, vitamins, and minerals in every slice.

Tips for the Best Frittata

A few simple tips can help you create the perfect Late Summer Frittata every time. Using a well-seasoned cast iron skillet ensures even cooking and a beautifully golden crust. Properly caramelizing the shallots brings out their natural sweetness, laying a flavorful foundation for the dish. Choosing ripe, sweet tomatoes and allowing them to blister slightly in the skillet enhances their natural juiciness and deepens their flavor. Whisking the eggs thoroughly with almond milk and seasonings ensures a light, fluffy texture. Cooking the frittata gently, first on the stovetop to set the bottom and then in the oven to finish, results in a custardy interior without overcooking. Allowing the frittata to rest for a few minutes after baking helps the texture firm up slightly, making slicing easier and cleaner.

Serving Suggestions

Late Summer Frittata pairs beautifully with a variety of sides to create a complete and satisfying meal. A simple green salad with lemon vinaigrette accentuates the freshness of the frittata. Roasted baby potatoes or a grain salad with quinoa and herbs add heartiness for a more substantial brunch. For a lighter meal, serve the frittata alongside seasonal fruit like peaches, berries, or melon. Artisan bread, avocado toast, or a dollop of dairy-free yogurt can round out the plate. A refreshing iced herbal tea, a crisp white wine, or a sparkling water with citrus makes a perfect beverage pairing, enhancing the bright, summery vibe of the meal.

The Timeless Appeal of Frittatas

Frittatas have a long-standing tradition in Italian cuisine, prized for their simplicity, adaptability, and ability to transform humble ingredients into a meal worthy of celebration. Historically a way to use up leftovers, frittatas embody the spirit of resourcefulness and creativity in the kitchen. The Late Summer Frittata honors this tradition while embracing the bounty of modern seasonal eating. Its rustic charm, vibrant appearance, and satisfying flavors make it a perennial favorite that transcends trends and continues to delight home cooks and guests alike.

Reasons to Love Late Summer Frittata

There are countless reasons to make Late Summer Frittata a staple in your kitchen. It’s easy to prepare, requiring minimal equipment and simple techniques. It’s endlessly customizable, accommodating different dietary needs and personal preferences. It’s a complete meal packed with protein, vegetables, and healthy fats. It showcases the beauty and flavor of seasonal produce. It works for breakfast, brunch, lunch, or dinner, offering unmatched versatility. Most importantly, it brings a sense of joy, nourishment, and connection to the table, celebrating the pleasures of wholesome, home-cooked food shared with family and friends.

Conclusion

Late Summer Frittata with Tomatoes and Fresh Herbs is a beautiful celebration of the season’s best ingredients, crafted into a dish that’s both simple and extraordinary. With its colorful array of sweet tomatoes, tender greens, aromatic herbs, and rich pasture-raised eggs, it offers a flavor-packed, nutrient-dense meal that feels light yet satisfying. Perfect for breakfast, brunch, lunch, or dinner, this frittata adapts easily to different occasions and tastes, embodying the spirit of flexibility and creativity in home cooking. Whether enjoyed fresh from the oven or served at a leisurely picnic, this dish brings the vibrant essence of late summer to every delicious bite.