There’s something truly delightful about the first bite of Golden Syrup and Banana Dumplings, where warm, fluffy dumplings are enveloped in a luscious syrup that dances with notes of cinnamon and sweetness. I first stumbled upon this recipe during a lazy Sunday afternoon, searching for a way to use up some very ripe bananas lurking in my kitchen. As the golden syrup bubbled away, filling my home with an intoxicating aroma, I knew I was on the verge of something special.
These dumplings are not just a nostalgic treat but also a simple dish that turns an ordinary day into a sweet celebration. They are the perfect antidote for anyone tired of fast food monotony, bringing back the joy of home-cooked meals in less than 30 minutes. Whether you’re looking to impress dinner guests or simply indulge in a comforting dessert, this recipe hits all the right notes. Trust me; they’ll have everyone asking for seconds! Let’s dive into this quick and satisfying recipe that beautifully marries convenience with the delightful taste of homemade magic.
Why are Golden Syrup and Banana Dumplings a must-try?
Comforting and Sweet: These Golden Syrup and Banana Dumplings are the ultimate comfort food, bringing warmth and happiness in every bite.
Quick and Easy: With a cooking time of just 18-20 minutes, you can whip these up in no time, making them perfect for busy weeknights.
Delightfully Unique: The combination of ripe bananas and rich golden syrup creates an irresistible flavor that’s sure to impress your taste buds.
Crowd-Pleasing Appeal: Whether you’re sharing with friends or family, this dessert is bound to be the star of the show, easily appealing to all palates.
Homemade Goodness: By making these at home, you ditch the fast food and embrace a wholesome treat, filling your kitchen with delightful scents of cinnamon and caramel.
Don’t forget to check out the section on creative ways to use bananas for more delicious inspiration!
Golden Syrup and Banana Dumpling Ingredients
For the Dumplings
- Plain flour – 1¼ cups for a perfect dumpling texture.
- Brown sugar – ⅓ cup enhances the flavor and richness of the dumplings.
- Baking powder – 1 teaspoon helps the dumplings rise for a light, fluffy bite.
- Ground cinnamon – ½ teaspoon adds warmth and a delightful aroma.
- Sea salt – ¼ teaspoon balances the sweetness beautifully.
- Butter – 40 grams, diced, gives richness and moisture to the dumplings.
- Milk – 2 tablespoons, for the right consistency and added creaminess.
- Mashed very ripe banana – ½ cup brings natural sweetness and flavor to the mix.
- Large egg – 1, size 7, binds the ingredients together perfectly.
For the Syrup
- Boiling water – 2 cups ensures the syrup becomes beautifully rich.
- Brown sugar – ½ cup adds depth and sweetness to the syrup.
- Golden syrup – ½ cup is the star ingredient in our Golden Syrup and Banana Dumplings, providing a sweet, luscious glaze.
- Butter – 40 grams, for a velvety finish to the syrup.
- Cinnamon stick – 1 infuses a warm spiciness into the syrup.
- Lemon juice – 1 tablespoon adds a touch of brightness to balance the flavors.
Feel free to gather these ingredients and let the delicious adventure begin!
How to Make Golden Syrup and Banana Dumplings
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Combine dry ingredients: In a large bowl, mix the plain flour, brown sugar, baking powder, ground cinnamon, and sea salt. Use your fingertips to rub in the diced butter until it resembles fine breadcrumbs, which will give your dumplings a nice texture.
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Prepare wet mixture: In a jug, whisk together the milk, mashed banana, and egg until fully combined. This mixture is what will bring your dumplings to life!
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Form the dough: Pour the banana mixture into the flour blend and stir until it forms a dough like scone mix. Lightly flour your hands, then roll the dough into walnut-sized balls and set them aside.
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Make the syrup: In a wide saucepan or sauté pan with a lid, combine all syrup ingredients: boiling water, brown sugar, golden syrup, diced butter, cinnamon stick, and lemon juice. Stir until the sugar has dissolved and bring it to a simmer.
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Cook the dumplings: Gently lower the dumplings into the bubbling syrup. Cover and simmer for about 10 minutes. After this, use two spoons to carefully turn them over, cover again, and cook for an additional 8-10 minutes until they are fluffy and cooked through.
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Serve with style: Once cooked, use a slotted spoon to transfer the dumplings to serving bowls. Spoon over that sweet syrup and add a dollop of cream or ice cream for an extra touch of indulgence.
Optional: Serve with a sprinkle of extra cinnamon for an aromatic twist.
Exact quantities are listed in the recipe card below.

Golden Syrup and Banana Dumpling Variations
Feel free to get creative with your dumplings and discover exciting flavor twists with these simple variations.
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Gluten-Free: Substitute plain flour with a gluten-free blend for a delicious, inclusive option that everyone can enjoy.
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Add Nuts: Stir in chopped walnuts or pecans into the dumpling mixture for a delightful crunch that complements the soft texture.
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Chocolate Chip Delight: Fold in dark or white chocolate chips to the dough before rolling into balls for a rich, indulgent treat that’s hard to resist.
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Spiced Up: Mix in a pinch of nutmeg or a dash of cayenne for a surprising kick that perfectly contrasts the sweetness.
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Fruity Twist: Enhance the banana flavor with a handful of blueberries or diced apples folded into the dough; they’ll add bursts of freshness.
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Coconut Flair: Substitute half the butter with coconut oil and sprinkle shredded coconut over the top before serving for a tropical vibe.
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Maple Syrup Alternative: Swap golden syrup for maple syrup in the sauce for a deep, caramel-like flavor that brings a new twist to this classic.
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Vegan-Friendly: Use plant-based milk, a flax egg, and coconut oil instead of butter to create a vegan version without sacrificing the delicious flavor.
Explore these variations to make each batch uniquely yours, transforming a comforting classic into endless delightful experiences!
Make Ahead Options
These Golden Syrup and Banana Dumplings are perfect for meal prep enthusiasts! You can prepare the dumpling dough up to 24 hours in advance. Simply mix the dry ingredients as instructed, make your wet mixture, and combine them into a dough. Form the walnut-sized balls, then refrigerate them on a parchment-lined baking sheet. For the syrup, you can mix the ingredients together and store them in an airtight container for up to 3 days in the fridge. When you’re ready to serve, gently reheat the syrup on the stove, bring to a simmer, and cook the chilled dumplings as per the recipe. This way, you enjoy restaurant-quality results with minimal effort, making busy weeknights so much easier!
Storage Tips for Golden Syrup and Banana Dumplings
Fridge: Store any leftovers in an airtight container in the fridge for up to 2 days to keep the dumplings moist and flavorful.
Freezer: To freeze, place the dumplings in a single layer on a baking sheet until firm, then transfer them to a freezer-safe container. Enjoy within 1 month for best taste.
Reheating: Gently reheat the dumplings in the microwave with a splash of syrup to keep them moist, or warm them on the stove with a little extra golden syrup.
Syrup Storage: If you have syrup left over, store it separately in an airtight container in the fridge for up to 1 week; it’s perfect for drizzling over pancakes or waffles!
Expert Tips for Golden Syrup and Banana Dumplings
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Perfect Dumpling Texture: Ensure your butter is cold when rubbed into the flour; this will help create airy dumplings that puff up beautifully.
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Overmix Caution: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to tough dumplings instead of the desired lightness.
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Simmer Gently: Keep the syrup at a gentle simmer when cooking the dumplings; boiling them too aggressively can cause them to break apart.
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Fresh Bananas: Use very ripe bananas for a sweeter and more flavorful dumpling. If your bananas aren’t ripe, consider baking them for a few minutes to soften them up.
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Serving Suggestions: These Golden Syrup and Banana Dumplings are delicious on their own, but don’t hesitate to add nuts or chocolate chips for added flair!
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Storage Tips: If you have leftovers (though I doubt it!), store the dumplings in syrup in an airtight container in the fridge for 1-2 days. Reheat gently before serving.
What to Serve with Golden Syrup and Banana Dumplings?
Looking to create the perfect meal around your delightful dumplings? Here are some fabulous pairings to elevate your dining experience.
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Vanilla Ice Cream: A classic; the creamy sweetness complements the warm, syrupy dumplings perfectly for a decadent bite.
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Whipped Cream: Light and airy, dollops of whipped cream add a luscious creamy texture that balances the rich syrup beautifully.
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Chopped Nuts: Crunchy walnuts or pecans offer a delightful contrast to the soft dumplings, enhancing both flavor and texture.
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Cinnamon Sugar Dusting: A sprinkle of cinnamon sugar brings an extra layer of spiced sweetness, amplifying the aromatic experience.
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Fresh Berries: Juicy blueberries or raspberries introduce a tangy freshness, brightening each bite while enhancing the dessert’s visual appeal.
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Herbal Tea: A soothing cup of chamomile or peppermint tea provides a gentle flavor contrast, making each spoonful of dumplings feel even more indulgent.
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Chai Latte: The warm spices of chai mesh beautifully with the dumplings, creating a cozy atmosphere perfect for sharing with loved ones.
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Caramel Sauce: Drizzling caramel adds another layer of sweetness and a glossy finish, ideal for those who want an extra indulgent touch.

Golden Syrup and Banana Dumplings Recipe FAQs
What type of bananas should I use for the dumplings?
Absolutely! For the best flavor and sweetness, use very ripe bananas with lots of brown spots. These bananas will not only mash easily but also impart a delicious natural sweetness to the dumplings. If your bananas aren’t quite ripe, you can speed up the process by placing them in a warm area of your kitchen or baking them at 300°F (150°C) for about 15-20 minutes until soft.
How should I store leftover dumplings?
If you manage to have any leftovers, store the dumplings in an airtight container in the fridge for up to 2 days. This will help them maintain their delightful flavor and texture. Remember to keep them in the syrup to prevent them from drying out!
Can I freeze Golden Syrup and Banana Dumplings?
Very! To freeze, first place the dumplings in a single layer on a baking sheet. Freeze them for about an hour until firm, then transfer them to a freezer-safe container or freezer bag. You can enjoy them within 1 month for the best taste. When you’re ready to eat, thaw them in the fridge overnight and gently reheat with a splash of syrup.
What should I do if my dumplings turn out too doughy?
If your dumplings feel doughy, it might be due to overmixing the batter or not cooking them long enough. Always mix the wet and dry ingredients just until combined; overmixing can make them tough. If they’re undercooked, allow them to simmer a little longer while being careful not to turn up the heat too high to avoid breaking them apart.
Are these dumplings suitable for a gluten-free diet?
For a gluten-free option, you can substitute the plain flour with a gluten-free flour blend. Make sure the baking powder you use is gluten-free as well. The texture may vary slightly, but they should still turn out delicious!
Can my pet have any part of this recipe?
While the ingredients in Golden Syrup and Banana Dumplings are safe for humans, it’s best to avoid sharing the final dish with pets, especially the syrup and sugar components. However, plain mashed banana is safe and healthy for dogs in moderation. If you want to treat your pet, offer them a small portion of the banana before mixing it into the dumplings!

Delicious Golden Syrup and Banana Dumplings for Cozy Nights
Ingredients
Equipment
Method
- In a large bowl, mix the plain flour, brown sugar, baking powder, ground cinnamon, and sea salt. Rub in the diced butter until it resembles fine breadcrumbs.
- In a jug, whisk together the milk, mashed banana, and egg until fully combined.
- Pour the banana mixture into the flour blend and stir until it forms a dough. Roll into walnut-sized balls.
- In a saucepan, combine all syrup ingredients. Stir until the sugar has dissolved and bring to a simmer.
- Gently lower the dumplings into the syrup, cover, and simmer for about 10 minutes.
- Carefully turn them over, cover again, and cook for an additional 8-10 minutes until fluffy.
- Use a slotted spoon to transfer the dumplings to serving bowls. Spoon over the syrup.
- Add a dollop of cream or ice cream for an extra touch.





