Greek Chicken Souvlaki is a timeless Mediterranean dish known for its zesty, herb-infused flavor and juicy grilled chicken. This beloved Greek street food consists of marinated chicken skewers, traditionally cooked over an open flame and often served in warm pita wraps with vegetables and creamy tzatziki sauce. Perfect for backyard barbecues, family dinners, or healthy meal prep, this recipe delivers bold flavor with simple, wholesome ingredients. Packed with lean protein and fresh herbs, it’s a light yet satisfying dish that brings the taste of Greece right to your plate.

Full Recipe:

Ingredients

1.5 lbs boneless, skinless chicken breasts, cut into chunks
¼ cup olive oil
¼ cup lemon juice
4 cloves garlic, minced
1 tablespoon dried oregano
1 teaspoon dried thyme
Salt and pepper, to taste
1 red onion, cut into chunks
1 red bell pepper, cut into chunks
1 green bell pepper, cut into chunks
Wooden skewers, soaked in water for 30 minutes

Directions

In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
Add chicken pieces to the marinade and toss well to coat. Cover and refrigerate for at least 1 hour or overnight for best flavor.
Preheat a grill to medium-high heat.
Thread chicken, onion, and peppers alternately onto skewers.
Grill skewers for 8–10 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.
Serve hot with warm pita bread, tzatziki sauce, and your favorite Greek sides.

Nutrients (Per serving – based on 4 servings)

Calories: 250 kcal
Protein: 26g
Fat: 14g
Carbohydrates: 4g
Fiber: 1g
Sugar: 0g
Sodium: ~180mg
Vitamin C: ~40% DV
Iron: ~8% DV

Historical Background of Greek Chicken Souvlaki

The roots of Greek Chicken Souvlaki trace back thousands of years, highlighting its enduring presence in Greek gastronomy. Historical references suggest that ancient Greeks enjoyed grilled meat skewers as early as the 17th century BCE. Archaeological findings show evidence of meat skewers being popular in the region, especially during social gatherings and festivals. Over the centuries, the practice of grilling meats on skewers evolved into what Greeks now proudly call “Souvlaki,” transforming from humble street fare into a worldwide culinary phenomenon. Today, souvlaki represents not just Greek cuisine, but also the Mediterranean lifestyle—a diet celebrated for its balance, health benefits, and vibrant flavors.

What Makes Greek Chicken Souvlaki Special?

Greek Chicken Souvlaki stands apart for its unique blend of herbs and spices that elevate simple chicken into a culinary masterpiece. Marination is key, infusing the chicken deeply with Mediterranean flavors of zesty lemon, aromatic garlic, and fragrant oregano and thyme. The olive oil in the marinade does double duty, not only enriching the flavor but also ensuring the chicken stays juicy and tender during grilling. Grilled over open flames, the chicken develops a slightly smoky, charred exterior, perfectly complementing its tender and moist interior. This contrast creates a delicious sensory experience, which is both satisfying and refreshing.

Health Benefits of Greek Chicken Souvlaki

Greek Chicken Souvlaki is recognized not just for its mouthwatering flavors but also for its remarkable nutritional profile. Rich in lean protein, it’s an excellent choice for those aiming to build muscle, manage weight, or maintain overall health. Chicken provides essential amino acids that support muscle repair and growth. Moreover, the dish is abundant in Vitamin C, thanks to the vibrant peppers that accompany the skewers. Vitamin C is vital for boosting immunity and maintaining healthy skin. Additionally, the use of olive oil, a cornerstone of Mediterranean cuisine, brings healthy monounsaturated fats and antioxidants, beneficial for heart health, inflammation reduction, and overall wellness. This makes Greek Chicken Souvlaki a wholesome choice suitable for various dietary preferences and nutritional needs.

The Joy of Greek Street Food Culture

In Greece, Souvlaki is not merely food; it embodies socialization, camaraderie, and enjoyment of life. Across Greek cities and villages, small tavernas and street vendors offer fresh souvlaki sizzling over charcoal, served hot in pita wraps bursting with flavorful toppings. It symbolizes the warmth and hospitality of Greek culture, making it a communal experience to savor. Embracing this dish means embracing the Greek ethos of life—slow, joyful, and deliciously satisfying. It’s food meant to be shared among friends and family, transforming any ordinary meal into a festive occasion.

Pairing Suggestions for Greek Chicken Souvlaki

One of the joys of enjoying Greek Chicken Souvlaki is its versatility. Traditionally served wrapped in soft, warm pita bread alongside refreshing tzatziki sauce, crisp vegetables like cucumbers and tomatoes, and sprinkled generously with feta cheese, it can easily transform into a full meal. Greek salad, seasoned rice pilaf, roasted potatoes, or hummus make excellent sides to round out your Mediterranean feast. To enhance the authentic experience, pair your souvlaki with Greek wines, such as crisp white Assyrtiko or fruity rosé. For non-alcoholic options, lemonade infused with mint or sparkling water with lemon slices offers a refreshing accompaniment, complementing the vibrant flavors of the dish.

Perfect for Meal Prep and Weeknight Dinners

Greek Chicken Souvlaki shines not only as a weekend barbecue favorite but also as a convenient and healthy option for meal prep and busy weeknight dinners. The simplicity of preparing the marinade ahead and letting the chicken absorb all those delicious flavors overnight means quick assembly and grilling later. This makes meal planning easier, offering wholesome meals throughout the week. The cooked chicken skewers keep well refrigerated, allowing for nutritious and delicious meals anytime—ideal for packed lunches, light dinners, or quick snacks.

Why Greek Chicken Souvlaki Appeals Globally

The global popularity of Greek Chicken Souvlaki lies in its irresistible combination of simplicity, nutrition, and rich flavor. It resonates with diverse palates because it embodies fundamental culinary pleasures—grilled, tender meat, aromatic herbs, fresh vegetables, and delightful sauces. Whether you’re strolling the bustling streets of Athens, enjoying backyard barbecues in California, or exploring food markets in London, souvlaki’s comforting familiarity and exotic flair make it universally appealing. Its adaptability to various tastes and dietary needs, including gluten-free and low-carb diets, adds to its widespread popularity and global culinary appeal.

Sustainability and Ethical Choices

Greek Chicken Souvlaki is also an environmentally friendly dish, aligning with sustainable eating practices. Choosing locally sourced chicken and vegetables reduces carbon footprints and supports local farming communities. Additionally, grilling over flame uses minimal energy compared to more energy-intensive cooking methods. Opting for free-range or organic chicken further enhances its sustainability and ethical credentials, reflecting modern consumers’ growing consciousness around responsible eating.

Conclusion

In conclusion, Greek Chicken Souvlaki offers far more than just a tasty meal—it brings the vibrant spirit and flavors of Greece directly into your kitchen. It embodies the essence of Mediterranean cooking—fresh ingredients, simple methods, and incredible taste, making it a beloved recipe around the world. Whether served at a lively gathering or enjoyed as a comforting home-cooked meal, Greek Chicken Souvlaki promises an unforgettable dining experience, bringing people together over delicious, wholesome food. Embrace the tradition, enjoy the process, and savor every bite of this timeless Mediterranean classic.