Mango Sticky Rice

Mango Sticky Rice is a beloved Thai dessert made with sticky (glutinous) rice soaked in rich coconut milk and served with sweet, ripe mangoes. This tropical treat is creamy, slightly salty, and perfectly sweet — a comforting combination that makes it a favorite across Southeast Asia.

Full Recipe:

Ingredients

  • 1 cup glutinous (sticky) rice

  • 1 1/4 cups coconut milk

  • 1/3 cup sugar (adjust to taste)

  • 1/4 teaspoon salt

  • 2 ripe mangoes, peeled and sliced

  • 1 tablespoon toasted sesame seeds or mung beans (optional, for topping)

Coconut Sauce (optional):

  • 1/3 cup coconut milk

  • 1 tablespoon sugar

  • Pinch of salt

  • 1 teaspoon cornstarch mixed with 2 teaspoons water (to thicken)

Directions

  1. Rinse the sticky rice several times until the water runs clear, then soak in water for at least 4 hours or overnight.

  2. Drain and steam the rice in a steamer lined with cheesecloth for 25–30 minutes, or until tender.

  3. While rice steams, combine 1 1/4 cups coconut milk, sugar, and salt in a saucepan over low heat. Stir until sugar dissolves, then remove from heat (do not boil).

  4. Once the rice is cooked, transfer it to a bowl and pour the coconut milk mixture over it. Stir to combine, cover, and let the rice absorb the coconut milk for 20–30 minutes.

  5. For the coconut sauce, mix 1/3 cup coconut milk with sugar, salt, and the cornstarch slurry. Heat gently while stirring until thickened.

  6. To serve, plate the sticky rice beside the mango slices. Drizzle with coconut sauce and sprinkle with sesame seeds or mung beans if desired.

Nutrients (approx. per serving, serves 4)

  • Calories: 350 kcal

  • Carbohydrates: 60g

  • Fat: 12g

  • Protein: 4g

  • Sugar: 25g

  • Fiber: 2g

  • Sodium: 100mg

Why Mango Sticky Rice is So Popular

Part of the enduring appeal of Mango Sticky Rice lies in its balance. The sweet-salty profile is distinctly Thai, where salt isn’t just used to season savory food but also plays a crucial role in desserts. In this dish, salt enhances the coconut’s richness and makes the mango’s sweetness pop. The sticky rice, meanwhile, serves as the perfect base—chewy, slightly nutty, and capable of absorbing the coconut milk for a deeply infused flavor.

The mangoes used are typically of the Nam Dok Mai or Ataulfo varieties—golden-fleshed, buttery-smooth, and naturally sweet. When paired with the warm, rich coconut rice, the cool slices of mango add contrast in both texture and temperature, making every bite dynamic and delightful.

Mango Sticky Rice is a favorite not just in Thailand but also in Laos, Cambodia, and other parts of Southeast Asia. Its popularity has crossed borders, becoming a beloved treat in many parts of the world thanks to its unique flavor and satisfying texture.

The Cultural Roots of a Beloved Classic

Mango Sticky Rice is deeply intertwined with Thai culture, especially during the mango harvest season between March and June. It’s a seasonal delicacy, often associated with joy, abundance, and the celebration of local produce. Traditionally, it’s served during Thai New Year (Songkran Festival) and other festive occasions as a way of showcasing the natural bounty and hospitality of Thai cuisine.

The sticky rice used is known as glutinous rice, but it contains no gluten. It’s named for its glue-like texture, which results from the starch content. This type of rice is a staple in many Asian households and is particularly important in the northeastern and northern regions of Thailand. Its versatility allows it to be used in both sweet and savory dishes, but Mango Sticky Rice remains one of the most celebrated uses.

The dessert also reflects the Thai philosophy of food, where balance is everything. It’s not overly sweet, nor cloying; instead, the interplay of sweet, salty, creamy, and fruity creates a refreshing and grounded dish that appeals to nearly every palate.

A Comforting and Wholesome Treat

Despite its indulgent taste, Mango Sticky Rice is a relatively wholesome dessert. It’s free of refined flours, artificial ingredients, and preservatives. Coconut milk provides healthy fats, while mangoes offer vitamin C, fiber, and natural sugars. The glutinous rice, though rich in carbs, is filling and satisfying in small portions, making it easy to enjoy this dish in moderation.

The texture of the rice is key to the dish’s comfort factor. When steamed and soaked in sweetened coconut milk, it turns glossy and tender, each grain saturated with creamy flavor. Unlike plain rice, it holds its structure while becoming soft and sticky, making it ideal for pairing with juicy mango slices.

You can enjoy this dessert any time of the year, but it’s especially rewarding during summer months when mangoes are at their peak. The freshness and richness provide a welcome end to a spicy Thai meal or serve as a light afternoon indulgence.

Versatility and Customization

While traditional Mango Sticky Rice is beloved in its classic form, it’s also a highly adaptable dish. Depending on personal preference or dietary needs, you can make small changes that still preserve the heart of the dish. For a vegan-friendly version, the recipe already fits the bill—just ensure the sugar you use isn’t processed with bone char.

You can adjust the level of sweetness by varying the amount of sugar in both the rice mixture and the optional coconut sauce. Some versions include a drizzle of salty-sweet coconut cream on top, which adds an extra layer of richness and visual appeal. For more texture, topping with toasted sesame seeds or crispy mung beans gives a delightful crunch that contrasts with the smoothness of the rice and mango.

Experimenting with other fruits is also an option. While mangoes are traditional, ripe peaches, jackfruit, or even grilled pineapple can complement the coconut rice beautifully when mangoes are out of season.

Presentation-wise, shaping the sticky rice using a small bowl or mold can elevate the visual impact of your plate. Garnish with a sprig of mint or a mango fan for a restaurant-quality look at home.

Serving and Storage Tips

Mango Sticky Rice is best enjoyed fresh, either warm or at room temperature. The warm rice allows the coconut flavor to shine, while the cool mango adds refreshing contrast. However, leftovers can be stored in an airtight container in the fridge for up to two days. To reheat the rice, gently steam or microwave it with a splash of water or coconut milk to restore its soft texture.

Mango slices should ideally be freshly cut and added right before serving to preserve their texture and color. If making the dish ahead for a party or special meal, you can prepare the rice and coconut mixture in advance and slice the mangoes just before assembling.

Because it’s naturally gluten-free and dairy-free, Mango Sticky Rice is a great choice when catering to a variety of dietary preferences. It’s a dessert that feels inclusive and celebratory at the same time.

Conclusion

Mango Sticky Rice is more than just a dessert—it’s a cultural treasure, a tropical indulgence, and a reminder of how beautiful simplicity can be. With just a few ingredients, this dish creates a harmony of textures and flavors that’s universally loved. Whether you’ve tasted it in the streets of Bangkok or are trying it for the first time at home, it offers a connection to the warmth and richness of Thai culinary tradition.

From its perfectly sweetened coconut rice to the juicy vibrance of fresh mangoes, every component of this dessert is crafted for comfort, celebration, and satisfaction. It’s a dish that resonates across ages and cultures, easy to prepare but unforgettable in taste. Once you’ve had your first spoonful of creamy rice and sweet mango, there’s no going back—Mango Sticky Rice will forever have a place on your table and in your heart.

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