One-Pot Chinese Chicken and Rice is a delicious and convenient meal that combines tender, marinated chicken with flavorful, savory rice and vibrant greens. This dish brings together the essence of fried rice and the richness of marinated chicken, all cooked in a single pot for ease and efficiency. Packed with vegetables and infused with a simple yet bold sauce, this recipe offers a complete meal that is both satisfying and versatile.

Full Recipe:

Ingredients

For the Chicken and Marinade:

500g (1 lb) skinless, boneless chicken thighs, halved
2 garlic cloves, minced
1 tsp grated ginger
2 tbsp Chinese cooking wine (or mirin)
3 tbsp oyster sauce (or hoisin sauce as a substitute)
1 ½ tbsp dark soy sauce
¼ tsp white or black pepper

For the Rice and Vegetables:

1 cup (180g) uncooked white rice (long-grain, jasmine, or basmati preferred)
1 ½ cups (375ml) chicken broth (low sodium)
1 large bunch of Chinese broccoli (Gai Lan), stems and leaves separated and chopped

Additional Ingredients:

1 tbsp oil
1 small onion, finely chopped
Green onions and sesame seeds (for garnish)

Directions

Marinate the Chicken:
- Mix garlic, ginger, Chinese cooking wine, oyster sauce, dark soy sauce, and pepper in a large bowl. Add the chicken thighs and coat evenly. Marinate for at least 10 minutes or up to overnight for deeper flavor.
Prepare the Broccoli:
- Separate the broccoli stems from the leaves. Chop the stems into 2.5cm (1-inch) pieces and the leaves into slightly larger pieces (5cm/2-inch).
Sear the Chicken:
- Heat oil in a large pot over medium-high heat. Remove chicken from the marinade (reserve the marinade) and sear on both sides until golden, about 90 seconds per side. Remove from the pot and set aside.
Cook the Aromatics and Rice:
- Add chopped onion to the pot and sauté until softened. Stir in uncooked rice, coating it in the oil and onion mixture. Pour in chicken broth and the reserved marinade.
Cook the Chicken and Rice:
- Nestle the seared chicken thighs on top of the rice. Scatter the broccoli stems over the mixture. Cover the pot and bring to a simmer. Reduce heat to medium-low and cook for 12-15 minutes, or until the liquid is absorbed.
Add the Broccoli Leaves and Rest:
- Turn off the heat and scatter the broccoli leaves over the chicken and rice. Cover the pot and let it rest for 10 minutes to wilt the greens and allow the flavors to meld.
Serve:
- Fluff the rice with a fork and toss to mix in the greens. Garnish with sliced green onions and sesame seeds before serving.

Nutritional Information

Serving Size: 1 portion (based on 4 servings)

Calories: 451
Protein: 34g
Carbohydrates: 56g
Fat: 10g
Sodium: 1002mg
Fiber: 5g
Vitamin C: 167% of Daily Value

One-Pot Chinese Chicken and Rice is a versatile dish that allows for customization with different vegetables or proteins. With its simple preparation, rich flavors, and wholesome ingredients, this recipe is perfect for busy weeknights or a comforting family dinner. The combination of tender chicken, flavorful rice, and nutritious greens makes it a meal that satisfies every palate!

The Art of One-Pot Cooking

One-pot recipes have gained popularity for their convenience and ability to meld flavors seamlessly. One-Pot Chinese Chicken and Rice exemplifies this cooking style by marrying marinated chicken, fragrant rice, and crisp greens in a single vessel. This method not only minimizes cleanup but also enhances the flavor, as each ingredient absorbs the essence of the others during the cooking process.

The beauty of one-pot meals lies in their versatility and efficiency. Whether you’re a seasoned cook or a beginner, this recipe provides an easy way to create a satisfying, restaurant-quality dish at home without the need for multiple pots and pans.

The Star Ingredient: Marinated Chicken

The chicken in this dish is more than just a protein source; it’s the star of the show. Marinated in a blend of soy sauce, oyster sauce, garlic, ginger, and Chinese cooking wine, the chicken develops a deep, umami-rich flavor profile. The marinade not only enhances the taste but also tenderizes the meat, ensuring it remains juicy and succulent even after cooking.

Using chicken thighs is a strategic choice, as they are more forgiving during cooking and retain their moisture better than chicken breasts. The slight caramelization achieved during searing adds another layer of flavor, creating a rich, golden crust that complements the tender interior.

Fragrant and Flavorful Rice

The rice in this recipe serves as the perfect canvas to showcase the bold flavors of the marinated chicken. As it cooks, it absorbs the chicken broth, reserved marinade, and aromatics, transforming into a dish that is both flavorful and fragrant.

Long-grain rice varieties, such as jasmine or basmati, work best for this recipe due to their ability to remain fluffy and separate after cooking. The rice becomes infused with the umami-rich marinade and broth, creating a savory base that pairs harmoniously with the chicken and greens.

The Nutritional Power of Chinese Broccoli

Chinese broccoli, or Gai Lan, adds a nutritious and vibrant element to the dish. Known for its slightly bitter flavor and tender stalks, it provides a delightful contrast to the savory rice and chicken. Separating the stems and leaves ensures even cooking, as the stems require a bit more time to soften.

Rich in vitamins C, A, and K, as well as dietary fiber, Chinese broccoli enhances the nutritional profile of the dish. Its vibrant green color also adds visual appeal, making the dish as beautiful as it is delicious.

A Balanced Flavor Profile

The hallmark of this recipe is its perfectly balanced flavor profile. The marinade brings a savory and slightly sweet umami depth, while the rice carries subtle aromatic notes from the ginger and garlic. The addition of Chinese cooking wine adds a slight tang and complexity, elevating the dish to a new level.

The broccoli’s mild bitterness and the fresh garnish of green onions and sesame seeds provide a refreshing contrast to the richness of the chicken and rice. Each bite offers a harmonious blend of flavors and textures, making this a truly satisfying meal.

The Benefits of Cooking with Chicken Broth

Using chicken broth instead of water to cook the rice is a simple yet impactful choice. The broth enhances the dish with its savory flavor and ensures the rice remains moist and fluffy. Low-sodium chicken broth is recommended to maintain control over the dish’s overall saltiness while still providing depth of flavor.

The reserved marinade, added to the broth, further enriches the rice, allowing every grain to carry the dish’s signature flavors. This combination of broth and marinade transforms the rice into more than just a side—it becomes an integral part of the dish.

Customizations and Variations

One-Pot Chinese Chicken and Rice is a versatile recipe that can be adapted to suit various tastes and dietary needs. Here are some ways to customize the dish:

Vegetables: Swap Chinese broccoli for other greens like bok choy, spinach, or kale. Carrots, snap peas, or bell peppers can also be added for extra color and texture.
Protein: Substitute the chicken with tofu, shrimp, or pork for a different protein option. For a vegetarian version, use tofu or tempeh and vegetable broth.
Grains: Experiment with brown rice, quinoa, or cauliflower rice for a healthier or low-carb alternative.
Spice Level: Add a pinch of chili flakes or a drizzle of chili oil for a spicy kick.
Garnishes: Enhance the dish with toasted nuts, fried shallots, or a drizzle of sesame oil for additional flavor and crunch.

These variations allow you to tailor the dish to your preferences while maintaining its core appeal.

Serving Suggestions

One-Pot Chinese Chicken and Rice is a complete meal on its own, but it can be paired with side dishes or condiments to enhance the dining experience. Here are a few ideas:

Side Salad: A crisp cucumber salad with a tangy sesame dressing complements the rich flavors of the dish.
Condiments: Serve with soy sauce, chili oil, or hoisin sauce for additional flavor options.
Soup: A light soup, such as egg drop soup or hot and sour soup, pairs beautifully with this hearty dish.
Beverages: Green tea or a light, fruity white wine like Riesling makes an excellent pairing.

These additions make the meal feel even more special and provide a variety of flavors and textures for a well-rounded dining experience.

Nutritional Benefits

This dish is not only delicious but also packed with nutrients. Chicken provides a lean source of protein, essential for muscle repair and maintenance. Rice offers carbohydrates for energy, while Chinese broccoli contributes vitamins, minerals, and fiber, supporting overall health and digestion.

The dish is also relatively low in fat, with heart-healthy fats from the sesame seeds and oil. By using low-sodium broth and controlling the amount of soy sauce, the recipe can be made heart-friendly without sacrificing flavor.

Conclusion

One-Pot Chinese Chicken and Rice is a testament to the beauty of simple, flavorful cooking. Combining tender, marinated chicken with savory rice and vibrant greens, this dish delivers a harmonious blend of flavors and textures in every bite. The convenience of one-pot preparation makes it a go-to recipe for busy weeknights, while its impressive flavor profile ensures it’s worthy of serving at gatherings or family dinners.

With its versatility and ease of customization, this recipe is suitable for various dietary preferences and tastes. Whether you stick to the original or experiment with your own variations, One-Pot Chinese Chicken and Rice is a dish that promises satisfaction and comfort in every serving. Once you try it, it’s bound to become a staple in your meal rotation.