As I strolled through the farmer’s market last weekend, vibrant green asparagus and fresh mint caught my eye, and I couldn’t resist the urge to create something delicious with them. Little did I know that this Pea, Mint, and Asparagus Tart (Gluten-Free) would quickly become a household favorite. The moment I took it out of the oven, the aroma of roasted asparagus danced through the air, mingling with the subtle nuttiness of the crust that makes this dish simply irresistible.

Whether you’re a busy home cook seeking more time for family or a chef looking to impress without the stress, this tart fits the bill effortlessly. With its wholesome ingredients and delightful flavor combination, it’s a brilliant way to break free from the monotony of takeout. Imagine serving this at your next gathering, with friends raving about how elegant yet straightforward it is! Perfect for spring gatherings or a cozy weeknight meal, this tart not only looks stunning but is packed with nutrients, making it a truly guilt-free indulgence. So, let’s roll up our sleeves and get started on this culinary adventure!

Pea, Mint and Asparagus Tart?

Deliciousness in Every Bite: This Pea, Mint, and Asparagus Tart (Gluten-Free) is not just beautiful; it’s bursting with flavor and nutrients. Easy to Make: With straightforward steps, you don’t need to be a gourmet chef to create this stunning dish. Nutritious Ingredients: Filled with wholesome peas, fresh mint, and vibrant asparagus, it’s a true health booster. Perfect for Entertaining: Impress your guests with its elegant presentation while you enjoy the simple preparation. Versatile Enjoyment: Serve it warm as a main dish or chilled as a refreshing appetizer at your next gathering.

Pea, Mint and Asparagus Tart Ingredients

To Make the Crust:

Ground flaxseed – A great egg substitute to bind your crust together.
Filtered water – Used with flaxseed to create a natural binding agent.
Walnut meal – Adds a delightful nuttiness and richness to the tart base.

Gluten-free oat flour – Provides a light texture, perfect for gluten-free baking!
Buckwheat flour – Contributes a slightly earthy flavor and helps with the structure of the crust.
Sea salt – Enhances all the flavors in your crust and filling.

Olive oil – Adds moisture and helps to achieve a lovely golden crust.
Almond milk – A dairy-free liquid that keeps the dough moist and pliable.

For the Filling:

Cashews – Soaked for at least 4 hours to ensure a creamy texture that’s perfect for the filling.

Water – Used to blend the cashews into a silky smooth mixture.
Nutritional yeast – Brings a cheesy, umami flavor to the filling without dairy.
Lemon (juiced) – Adds brightness and acidity to balance the creamy filling.

Garlic powder – Infuses a subtle garlic flavor that enhances the overall taste.
Dijon mustard – A touch of tanginess that lifts the filling’s flavor profile.
Peas – A pop of sweetness and color; don’t forget to defrost if using frozen!

Chickpeas – Adds protein and a nice texture to the filling.
Sea salt – Adjust to taste to make all the filling flavors shine.

For Topping:

Mint – A big handful of fresh mint to sprinkle on top, adding a fragrant herbaceous note.

Asparagus – Sliced and lightly charred for a vibrant veggie twist that complements the tart.
Olive oil – A drizzle on top before baking helps enhance the flavors and appearance.
Sea salt – A final sprinkle to elevate the dish’s taste before it goes in the oven.

Handful of peas – For added freshness on top, bringing the garden right to your table.

With these easy-to-find ingredients, you’re all set to create your Pea, Mint, and Asparagus Tart (Gluten-Free) that will be a showstopper at any gathering!

How to Make Pea, Mint, and Asparagus Tart

Preheat your oven to 180°C (350°F). This ensures that your tart will bake evenly and come out perfectly golden brown.
Grease a round loose-bottom pie pan with a touch of olive oil. This step is important to ensure your tart comes out cleanly without sticking.

Blitz the walnuts in a mini chopper or blender until they are finely ground to create walnut meal. This adds a lovely nuttiness to the crust.
Mix the ground flaxseed and filtered water in a bowl to make a flax egg; set aside for about 5 minutes until it thickens up. This acts as a binder for your crust.
Combine all the dry ingredients in a large bowl: walnut meal, gluten-free oat flour, buckwheat flour, and sea salt. Stir well to blend the flavors together.

Add the olive oil, almond milk, and flax egg to your dry mixture; mix thoroughly until a dough forms. The texture should be pliable but not sticky.
Transfer the dough into the tart pan, pressing it firmly into the bottom and up the sides. Poke a few holes in the bottom with a fork to prevent puffing.
Bake the tart base for 10 minutes. This pre-bakes the crust, ensuring it holds its shape and becomes delightful and crunchy.

Char the asparagus in a griddle or frying pan with a little olive oil for 3-4 minutes, turning frequently until lightly charred; set aside to cool slightly.
Blend the filling ingredients in a food processor: soaked cashews, 60 ml water, nutritional yeast, lemon juice, garlic powder, dijon mustard, peas, chickpeas, and sea salt until the mixture is smooth and creamy.
Layer the creamy filling inside the tart crust. Spread it evenly across the bottom, then gently press the charred asparagus on top and sprinkle a handful of peas.

Drizzle some olive oil over the top and sprinkle with a touch of sea salt. This adds flavor and helps everything meld together during baking.
Return the tart to the oven and bake for an additional 35 minutes. You’ll know it’s done when the top is golden and the filling is warm and bubbly.
Cool the tart for a few minutes before carefully removing it from the pan. This will help retain its shape.

Sprinkle fresh mint leaves over the tart just before serving. The mint adds a refreshing touch that brightens every bite.

Optional: Add a dollop of dairy-free yogurt on the side for extra creaminess!

Exact quantities are listed in the recipe card below.

Tips for the Best Pea, Mint and Asparagus Tart

Use Fresh Ingredients: Fresh peas and mint truly elevate the flavor of this tart. Don’t substitute for frozen if possible!
Soak Cashews: Ensure you soak your cashews for at least 4 hours. This is crucial for achieving a silky, creamy filling.
Avoid Overmixing: When combining dough ingredients, mix just until combined. Overmixing can lead to a tough crust for your Pea, Mint and Asparagus Tart.

Monitor Baking Time: Keep an eye on the tart during the last few minutes of baking; ovens vary, and you want a beautifully golden top without burning.
Cool Before Serving: Let the tart cool for a few minutes after baking. This helps it set and makes slicing easier, ensuring perfect servings!
Serve with a Side: For added richness, consider serving with a dollop of dairy-free yogurt or a light salad.

Make Ahead Options

These Pea, Mint, and Asparagus Tart (Gluten-Free) components are perfect for busy home cooks looking to save time! You can prepare the crust up to 24 hours in advance by making the dough and pressing it into the tart pan, then refrigerating it covered to maintain its freshness. The tart filling can also be made ahead; simply blend the ingredients and store them in an airtight container for up to 3 days in the refrigerator. When you’re ready to bake, layer the filling into the crust, top it with charred asparagus, and bake as instructed. This way, you’ll enjoy the same delightful flavor with minimal effort on the day of serving!

What to Serve with Pea, Mint and Asparagus Tart?

Elevate your dining experience by pairing this vibrant tart with delightful accompaniments that enhance its fresh flavors and textures.

Mixed Green Salad: A refreshing blend of arugula, spinach, and cherry tomatoes tossed in a light vinaigrette brightens the meal beautifully. The crispness of the greens complements the creamy filling perfectly.
Lemon Quinoa: Fluffy quinoa infused with lemon zest and fresh herbs adds a zesty note that balances the richness of the tart. This protein-packed side is both nutritious and satisfying.

Garlic Roasted Potatoes: Crispy roasted potatoes seasoned with garlic and rosemary offer a comforting, crunchy contrast to the soft tart. They’re a hearty addition that feels like a warm hug on the plate.
Chilled White Wine: A glass of refreshing Sauvignon Blanc or a light Pinot Grigio enhances the meal’s flavors and makes for a lovely pairing. The wine’s acidity perfectly complements the tart’s creamy texture.
Herbed Hummus and Veggies: Serve a bowl of vibrant, fresh veggies alongside herbed hummus for a delightful appetizer. The crunch of the veggies and the creamy hummus make a stunning start to your meal.

Berry Tart for Dessert: End on a sweet note with a light and fruity berry tart that mirrors the freshness of the main dish. Its tartness will cleanse the palate beautifully after the savory flavors of the meal.

The fusion of these pairings with your Pea, Mint and Asparagus Tart will create a delightful dining experience that resonates with both comforting familiarity and vibrant freshness.

How to Store and Freeze Pea, Mint and Asparagus Tart

Fridge: Keep the tart in an airtight container and store in the fridge for up to 3 days. Reheat slices in the oven for a few minutes to regain crispiness.

Freezer: If you want to prepare ahead, freeze slices wrapped tightly in plastic wrap for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating: To enjoy your Pea, Mint and Asparagus Tart, warm it in a preheated oven at 180°C (350°F) for about 10-15 minutes or until heated through.

Serving Suggestions: For a delightful twist, serve leftover tart with a side of fresh salad or a tangy dressing to brighten up the flavors!

Pea, Mint and Asparagus Tart Variations

Customize your tart with these delightful twists that will elevate every bite beyond your imagination.

Dairy-Free: Substitute cashews with silken tofu blended until smooth for a creamy texture without dairy.
Nut-Free: Swap walnut meal with sunflower seed meal or pumpkin seed meal to keep a nut-free yet flavorful crust.

Extra Veggies: Add sautéed mushrooms or spinach for additional layers of flavor and nutrition in the filling.
Herb-Inspired: Introduce fresh basil or tarragon into the filling for a unique aromatic flavor that complements the mint and peas beautifully.
Zesty Kick: Mix in a teaspoon of crushed red pepper flakes to the filling to give your tart a mild heat that balances the sweetness of the peas.

Cheesy Flavor Boost: Sprinkle some dairy-free cheese or nutritional yeast on top before baking for an extra cheesy flavor that will appeal to everyone.
Whole-Grain Swap: Replace gluten-free oat flour with whole wheat flour for a heartier crust, packing in more fiber and nutrients.
Fruit-Fusion: Top or mix in some diced sun-dried tomatoes or roasted red peppers for a surprising burst of sweetness and color.

Each variation invites you further into a world of flavors, ensuring your Pea, Mint, and Asparagus Tart (Gluten-Free) remains a delightful centerpiece on your table!

Pea, Mint and Asparagus Tart Recipe FAQs

What type of asparagus should I use for this tart?
Absolutely fresh asparagus is best for this recipe! Look for firm stalks with vibrant green color and closed tips. If you can find it, organic asparagus often tastes sweeter and is more tender. Avoid stems with dark spots or wilting to ensure maximum crunch and flavor in your tart.

How should I store leftover Pea, Mint and Asparagus Tart?
To keep your tart fresh, store it in an airtight container in the refrigerator for up to 3 days. If you’re planning to enjoy it later, I recommend reheating it in the oven at 180°C (350°F) for about 10-15 minutes, which will help restore its initially crispy texture. It’s always great to enjoy freshly baked flavors again!

Can I freeze the Pea, Mint and Asparagus Tart?
Yes, you can! Wrap the tart in plastic wrap tightly and place it in an airtight container to avoid freezer burn. It can be frozen for up to 2 months. To enjoy, simply thaw it overnight in the fridge and reheat it in the oven. It’s a convenient option for those busy weeknights!

What should I do if my crust becomes too crumbly?
No worries! If your crust is crumbly and not holding together, the most common reason might be a lack of moisture. Try adding a tablespoon of almond milk or olive oil to the dough mixture and mixing until you get a more cohesive texture. Also, ensuring that your flax egg is fully thickened before adding it can help bind everything together nicely.

Can I substitute any of the ingredients in this recipe?
Yes, you can definitely experiment! If you’re not keen on cashews, any soaked nut like almonds or sunflower seeds can work well for the filling. Additionally, if you’re gluten-sensitive but not dairy-sensitive, you could use regular flour instead of gluten-free oat flour. Just remember that replacements can alter the flavor and texture slightly, but the more the merrier when it comes to trying new combinations!

Is this Pea, Mint and Asparagus Tart suitable for kids or those with allergies?
This tart is vegan and gluten-free, making it suitable for many dietary needs! However, ensure that any participants do not have nut allergies, as cashews and walnuts are included. It’s always good to check with family or friends when serving this dish to ensure everyone can enjoy it safely!