When the weekend rolls around, I often find myself craving something special to brighten up breakfast. Enter my protein pancakes recipe—an old favorite that has become a delightful staple in our home. Picture this: fluffy, golden pancakes topped with caramelized bananas that glisten like jewels, paired with a dollop of smooth peanut butter and a drizzle of creamy yogurt. It might sound indulgent, but these pancakes are packed with wholesome ingredients, making them a guilt-free treat!
I discovered this recipe on one of those slow mornings when I wanted to shake off the fast-food routine and treat myself to something homemade and nourishing. The blend of oats, protein powder, and eggs not only gives these pancakes a wonderful texture but also provides a satisfying boost of energy that lasts all morning. Whether you’re fueling up for a busy day or simply savoring a moment of self-care, these pancakes cater to your needs. Join me in creating this delightful dish that’s sure to impress family and friends alike!
Why will you love this protein pancakes recipe?
Delightful flavors: The luscious caramelized bananas perfectly complement the fluffy pancakes, creating a sweet and savory contrast that will leave you wanting more.
Wholesome ingredients: Packed with protein from eggs and high-protein powders, every bite nourishes your body without sacrificing taste.
Quick and easy: Whipping up this dish is a breeze, making it perfect for lazy weekend mornings or busy weekdays.
Versatile topping options: Customize your pancakes with your favorite toppings, such as berries or maple syrup, allowing for endless variations to suit your mood.
Crowd-pleasing: Impress your family and friends with this delicious recipe, great for brunch gatherings or casual weekend breakfasts.
Savor the goodness of homemade pancakes – they’re just a few simple steps away! If you’re looking for more inspiration, check out this incredible oatmeal recipe that pairs beautifully with the pancakes.
Protein Pancakes Ingredients
For the Pancake Batter
- Free-range eggs – these add a rich flavor and fluffy texture to your protein pancakes recipe.
- Traditional Scottish porridge oats – blitzed for fiber, they give the pancakes a hearty base.
- High protein choco powder – a tasty way to boost protein content while satisfying your sweet tooth.
- Plain wholemeal flour – provides a nutty taste and enhances the nutritional profile.
- Baking powder – helps your pancakes rise to fluffy perfection.
- Ground cinnamon – adds warmth and a delightful fragrance to your dish.
- Whole milk – keeps the batter creamy and complements the other ingredients.
For Cooking
- Unsalted British butter – provides richness and helps in frying your pancakes to golden brown.
For the Toppings
- Bananas – add a natural sweetness; caramelizing them enhances their flavor and appearance.
- Smooth peanut butter – a creamy topping that brings protein and indulgence to the dish.
- High protein vanilla yogurt – adds a cooling element and additional protein boost to your breakfast.
Gather these ingredients to whip up a protein-packed pancake brunch that your family will love!
How to Make Protein Pancakes
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Separate the eggs: Carefully separate the egg whites from the yolks and add the whites to a large bowl. Whisk them with a pinch of salt until they form soft peaks, which adds fluffiness to your pancakes.
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Blitz the oats: Place the traditional Scottish porridge oats in a food processor and blitz until they reach a flour-like consistency. This will provide a hearty base for your protein pancakes recipe.
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Mix the yolk ingredients: In a separate bowl, whisk together the egg yolks, blitzed oats, protein powder, wholemeal flour, baking powder, ground cinnamon, and whole milk until you’ve got a smooth batter ready for the fluffy transformation.
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Preheat the oven: Set your oven to 170°C (150°C fan/gas mark 3) to keep the pancakes warm while cooking. This way, every stack you serve will be piping hot!
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Fold in the egg whites: Gently fold the whipped egg whites into the yolk mixture using a spatula. This step is key for achieving that airy pancake texture we all love.
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Heat the frying pan: Place a non-stick frying pan over medium-high heat, adding 1 tsp of unsalted butter and a splash of vegetable oil. This combination prevents the batter from sticking while giving your pancakes a lovely golden color.
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Cook the pancakes: Spoon the batter into the hot pan, cooking for about 2 minutes until bubbles form on top. Then flip and cook for another 1-2 minutes until golden brown. Keep your pancakes warm in the preheated oven while you repeat with the remaining batter.
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Caramelize the bananas: Once the pancakes are done, wipe the pan clean and return it to heat with the remaining butter. Slice the bananas thickly at an angle and fry for 2 minutes on each side, or until beautifully golden and caramelized.
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Serve up deliciousness: Stack your pancakes high, adding the caramelized bananas on top, and finishing with a dollop of smooth peanut butter and a generous spoonful of high-protein vanilla yogurt.
Optional: Drizzle with a touch of honey for added sweetness.
Exact quantities are listed in the recipe card below.
Expert Tips for Protein Pancakes Recipe
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Perfect Egg Whites: Whip the egg whites until soft peaks form; this adds lightness to your pancakes and enhances the fluffy texture.
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Oat Blending: Make sure to blitz the oats thoroughly to avoid any clumps; a smooth batter is essential for delightful protein pancakes.
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Heat Management: Medium-high heat is key; too hot, and your pancakes risk burning on the outside while remaining uncooked inside.
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Banana Caramelization: Ensure your bananas are sliced thick enough to hold their shape when frying; this enhances both texture and presentation.
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Serving Warm: Keep pancakes warm in the oven while you cook the rest; this ensures every bite is warm and inviting for your family and friends.
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Customize Wisely: Feel free to experiment with different toppings or add-ins to personalize this protein pancakes recipe; just remember to balance flavors!
What to Serve with Protein Pancakes with Caramelised Bananas?
Indulge in a complete breakfast experience that will delight your taste buds and keep you energized all day long.
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Fresh Berries: Juicy strawberries or blueberries add a burst of flavor and vibrant color, brightening up your pancake stack beautifully.
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Maple Syrup: A drizzle of pure maple syrup enhances the sweetness, perfectly complementing the nutty flavor of wholemeal flour and caramelized bananas.
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Almonds or Walnuts: Chopped nuts add a satisfying crunch and nutty undertones, creating a delightful texture contrast that elevates every bite.
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Coconut Yogurt: For a dairy-free option, creamy coconut yogurt offers a luscious, tropical twist while adding a layer of rich flavor.
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Spinach and Feta Salad: A light salad with fresh spinach and crumbled feta balances the sweetness of the pancakes, bringing a savory element to the table.
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Hot Chocolate: Cozy up with a steaming cup of rich hot chocolate to complement the sweetness of your brunch while providing an extra indulgent treat.
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Orange Juice: Freshly squeezed orange juice adds a zesty and refreshing splash that cuts through the richness, making the meal feel incredibly refreshing.
How to Store and Freeze Protein Pancakes
Fridge: Store leftover protein pancakes in an airtight container for up to 3 days. This keeps them fresh and ready for a quick breakfast fix.
Freezer: For longer storage, freeze pancakes in a single layer, then transfer to a freezer-safe bag or container. They can last up to 2 months!
Reheating: To reheat, pop them in a toaster or microwave until warmed through. Add freshly caramelized bananas to revive that delicious flavor from your protein pancakes recipe.
Serving Ideas: Consider stacking pancakes and layering them between parchment paper for easy serving. This way, you can quickly grab breakfast on busy mornings!
Protein Pancakes Recipe Variations
Invite your taste buds on a delightful journey and make these pancakes uniquely yours!
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Gluten-Free: Substitute wholemeal flour with almond flour or a gluten-free flour blend for a gluten-free option.
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Sweetness Swap: Replace sugar with honey or maple syrup in the batter, enhancing natural flavors while keeping it sweet.
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Nutty Twist: Stir in chopped nuts or seeds, adding crunch and an extra protein boost to each pancake.
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Chocolate Lovers: Swap the protein choco powder with cocoa powder and add dark chocolate chips for a rich, decadent twist.
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Fruit Boost: Mix in blueberries or sliced strawberries into the batter for a fruity flavor explosion in every bite.
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Vegan Version: Use flax eggs, almond milk, and coconut oil to create a plant-based alternative to these delicious pancakes.
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Cinnamon Raisin: Add a handful of raisins and an extra teaspoon of cinnamon, giving a cozy, warm feel to your pancakes.
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Spicy Kick: For a little heat, incorporate a pinch of cayenne pepper or some chopped jalapeños into the batter—great for adventurous eaters!
Make Ahead Options
These protein pancakes are perfect for busy home cooks looking to save time without sacrificing flavor! You can prepare the batter up to 24 hours in advance by mixing the egg yolks with the blitzed oats, protein powder, flour, baking powder, and milk. Store it in an airtight container in the fridge for maximum freshness. When you’re ready to enjoy, simply whisk the egg whites, fold them in, and cook as directed. Additionally, you can caramelize the bananas up to 3 days beforehand; just store them in a sealed container to maintain their sweetness. With these make-ahead options, you’ll have delicious pancakes ready in no time!
Protein Pancakes with Caramelised Bananas Recipe FAQs
What type of bananas should I use for caramelising?
Absolutely use ripe bananas! They’ll be sweeter and caramelize beautifully, adding that desirable rich flavor to your protein pancakes recipe. Look for bananas with a slightly speckled skin but not too mushy; they should be just firm enough for nice caramelization.
How should I store leftovers?
For sure! You can store any leftover protein pancakes in an airtight container in the fridge for up to 3 days. Just make sure they’re completely cooled before sealing. This will keep them fresh for those busy mornings or late-night snacks!
Can I freeze the protein pancakes?
Yes, indeed! To freeze your pancakes, lay them in a single layer on a baking sheet. Once frozen solid, transfer them into a freezer-safe bag or container. They can stay good for up to 2 months! Make sure to separate layers with parchment paper to prevent sticking.
What’s the best way to reheat the pancakes?
To reheat, you can either pop them in a toaster for a quick warm-up or place them in the microwave for about 30 seconds to 1 minute until heated through. For that extra oomph, consider topping them with fresh caramelized bananas again to revive their deliciousness!
Are there any dietary considerations I should be aware of?
Absolutely! If you’re preparing this protein pancakes recipe for someone with nut allergies, be sure to substitute the peanut butter with a sunflower seed butter or leave it out entirely. Additionally, you can use almond or oat milk instead of dairy for those who are lactose intolerant.
How can I make these pancakes gluten-free?
If you’re looking to make this a gluten-free protein pancakes recipe, simply swap the plain wholemeal flour for a gluten-free flour blend. I often recommend a 1:1 gluten-free flour mix; it works wonders and keeps the pancakes just as fluffy and delicious!
Protein Pancakes Recipe with Caramelised Bananas Delight
Ingredients
Equipment
Method
- Separate the eggs: Carefully separate the egg whites from the yolks and add the whites to a large bowl. Whisk them with a pinch of salt until they form soft peaks.
- Blitz the oats: Place the traditional Scottish porridge oats in a food processor and blitz until they reach a flour-like consistency.
- Mix the yolk ingredients: In a separate bowl, whisk together the egg yolks, blitzed oats, protein powder, wholemeal flour, baking powder, ground cinnamon, and whole milk until smooth.
- Preheat the oven: Set your oven to 170°C (150°C fan/gas mark 3) to keep the pancakes warm while cooking.
- Fold in the egg whites: Gently fold the whipped egg whites into the yolk mixture using a spatula.
- Heat the frying pan: Place a non-stick frying pan over medium-high heat, adding 1 tsp of butter and a splash of vegetable oil.
- Cook the pancakes: Spoon the batter into the hot pan, cooking for about 2 minutes until bubbles form, then flip and cook for another 1-2 minutes until golden brown.
- Caramelize the bananas: Slice the bananas thickly and fry for 2 minutes on each side until golden.
- Serve up deliciousness: Stack pancakes, add caramelized bananas, and finish with peanut butter and yogurt.