There’s something incredibly comforting about a steaming bowl of noodles, especially when they’re topped with crispy tofu and vibrant vegetables. As I was improvising in the kitchen one evening, I found myself craving a quick and hearty meal that was both satisfying and packed with flavor. That’s when I decided to whip up these Quick Tahini Tofu Ramen Noodles (Vegan Gluten-Free), a dish that’s quickly become a staple in my home.
Imagine the rich, velvety texture of coconut milk mingling with the nutty tahini, creating a luscious broth that envelops every noodle. As the fragrant garlic and ginger infuse the air, your culinary anticipation will build. Not only is this dish delightful to the senses, but it’s also an effortless solution for those busy evenings when you want to skip the fast food and opt for a homemade masterpiece that could impress any guest.
Whether you’re stirring up a cozy dinner for one or serving a crowd, this recipe promises to be a crowd-pleaser. Let’s dive in and elevate your weeknight routine with this delightful fusion of flavors!
Why love Quick Tahini Tofu Ramen Noodles?
Simplicity: This recipe is refreshingly easy, perfect for both novice cooks and seasoned chefs.
Flavor Explosion: The creamy coconut milk combined with nutty tahini creates an irresistible broth that’s bursting with taste.
Quick Cook Time: In just 15 minutes, you can have a comforting, homemade meal that rivals takeout!
Customizable: Load your bowls with fresh vegetables and your favorite toppings like chilli oil and herbs to suit your taste.
Nourishing: Vegan and gluten-free, it’s a wholesome choice for anyone transitioning to healthier eating!
For additional inspiration, check out my other favorite vegan dishes that support a healthy lifestyle!
Quick Tahini Tofu Ramen Noodles Ingredients
For the Tofu
- Extra-firm tofu – 400g for that perfect crisp when air-fried.
- Tamari soy sauce – 2 tbsp to add a rich umami flavor and keep this dish gluten-free.
- Olive oil – 2 tbsp for a light, savory coating that enhances the tofu’s texture.
- Maple syrup – 2 tbsp adds a subtle sweetness that balances the savory elements.
- Sweet smoked paprika – 1 tsp for a touch of warmth and depth.
- Chilli flakes – ½ tsp to give just the right kick to your meal.
- Salt and pepper – Add to taste for seasoning.
For the Vegetables
- Baby corn – 160g, sliced and halved for a crunchy texture.
- Baby courgettes – 160g, sliced for a tender bite that complements the dish.
- Spring onions – 4, thinly sliced for a fresh, zesty finish.
For the Sauce
- Runny tahini – 4 tbsp (60g) brings a creamy richness that’s essential to the broth.
- Tamari soy sauce – 4 tbsp (60ml) to enhance the sauce’s flavor.
- Lime juice – 1 lime, juiced for a zesty brightness.
- Ginger – 1 large piece, peeled for a fragrant kick.
- Garlic cloves – 2, peeled to add aromatic depth.
- Coconut milk – 1 x 400ml can for a luxurious, creamy base.
- Vegetable stock – 1 litre to create a soul-warming broth.
For Serving
- Noodles – 4 portions (e.g., ramen, udon, or soba) to soak up all the flavors!
- Chilli oil – A drizzle for those who love an extra kick.
- Fresh herbs – Your choice to garnish for freshness.
- Pink pickles – A zesty touch that adds a pop of color.
- Mixed seeds – A sprinkle for added crunch.
Get ready to whip up these delicious Quick Tahini Tofu Ramen Noodles that are sure to impress your family and friends!
How to Make Quick Tahini Tofu Ramen Noodles
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Crumble Tofu: Break apart the extra-firm tofu with your fingers into small crumbles. In a bowl, combine it with 1 tbsp of olive oil, 1 tbsp of tamari soy sauce, and the sweet smoked paprika. Season with salt and pepper, then toss well to coat evenly. Spread the tofu on a lined tray.
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Prepare Vegetables: In the same bowl, add the baby corn and courgettes. Drizzle with the remaining olive oil and tamari soy sauce. Toss until well combined, then spread the vegetables out on a tray to prepare for roasting.
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Air Fry or Bake: Preheat your air fryer to 160Fan/180ºC. Place the tofu and vegetables in the air fryer for about 15 minutes, or until they are golden and starting to crisp. Alternatively, bake them in an oven at the same temperature for around 25 minutes.
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Blend Sauce: While the tofu and vegetables are cooking, add all the sauce ingredients—tahini, tamari soy sauce, lime juice, ginger, garlic, coconut milk, and a pinch of salt—to a small blender. Blend until completely smooth.
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Cook Broth: Pour the blended sauce and vegetable stock into a large pan. Bring the mixture to a boil, stirring well to prevent the tahini sauce from splitting for a silky broth.
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Cook Noodles: Add your chosen noodles to the boiling broth and cook for 5 minutes, stirring occasionally, or according to the packet instructions until they are tender yet firm in texture.
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Assemble Bowls: Divide the cooked noodles among four bowls. Pour the hot ramen sauce over them and top with the crispy tofu crumbles and roasted vegetables. Add any desired toppings like chilli oil, fresh herbs, pink pickles, or mixed seeds for extra flavor and texture.
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Serve Immediately: Delight in your bowl of Quick Tahini Tofu Ramen Noodles right away! Alternatively, prepare the tofu, veggies, and sauce in advance, storing them in the fridge for up to 3 days. Cook the noodles fresh when ready to serve.
Optional: Top with fresh lime wedges for an added zing!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Quick Tahini Tofu Ramen Noodles (Vegan Gluten-Free) are perfect for meal prep enthusiasts! You can prepare the tofu, vegetables, and sauce up to 3 days in advance, storing them in airtight containers in the refrigerator to preserve freshness and flavor. To do this, simply crumble the tofu, toss it with the olive oil, tamari soy sauce, and spices, then roast it alongside the veggies as directed. For the sauce, blend all the ingredients, and keep it sealed until you’re ready to cook. When it’s time to serve, cook your noodles fresh in the ramen broth for that just-made taste, ensuring your meal remains just as delicious as the day it was made while saving you valuable time on busy weeknights.
How to Store and Freeze Quick Tahini Tofu Ramen Noodles
Fridge: Store any leftover tofu, vegetables, and sauce in airtight containers for up to 3 days. Keep noodles separate to avoid sogginess.
Freezer: If prepared in advance, freeze the tofu and vegetables together in a sealed bag for up to 2 months. The broth can also be frozen in individual portions.
Reheating: Thaw frozen ingredients overnight in the fridge. Reheat the tofu and vegetables in an air fryer or oven at 180ºC until crispy. Heat the broth on the stovetop and cook fresh noodles to maintain the best texture.
Enjoy Fresh: For the ultimate experience, cook the noodles just before serving and combine with the reheated broth and toppings for your delicious Quick Tahini Tofu Ramen Noodles!
What to Serve with Quick Tahini Tofu Ramen Noodles?
Transform your meal into a festive feast with these delightful pairings that enhance the flavors of your bowl.
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Crispy Spring Rolls: Perfectly crisped, these savory bites provide a delightful crunch that complements the tender noodles.
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Garlic Edamame: Tossed in sea salt and garlic, these protein-packed pods offer an addictive bite that’s easy to share.
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Miso Soup: A warm, umami-rich side that enhances the meal’s heartiness while soothing your soul.
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Fresh Cucumber Salad: Light and refreshing, this salad with a sesame dressing cuts through the richness of the ramen and adds a burst of color.
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Spicy Sesame Noodles: Another noodle option drenched in a tangy sauce, providing a contrast in flavor and texture that pairs beautifully.
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Chili Lime Roasted Veggies: These vibrant, roasted veggies bring a pop of freshness, making your plate even more colorful and flavorful.
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Coconut Milk Mango Pudding: End your meal on a sweet note with this creamy dessert that echoes the coconut flavors from your ramen.
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Green Tea: A calming beverage that aids digestion while balancing the meal’s richness, perfect for savoring alongside your delicious Quick Tahini Tofu Ramen Noodles.
Expert Tips for Quick Tahini Tofu Ramen Noodles
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Perfect Tofu Texture: Use extra-firm tofu for the best crispiness. Press it beforehand to remove excess moisture, achieving that ideal crunch.
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Balanced Broth: For a well-rounded flavor, taste and adjust the broth seasoning. If it’s too thick, add a splash of vegetable stock to lighten it.
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Layer Flavors: Don’t skip the sautéing step for the vegetables! It enhances their natural sweetness and provides a delightful caramelization that elevates the dish.
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Noodle Choices: Choose high-quality noodles, like ramen or soba, for a satisfying chew. Each type brings its unique essence to your Quick Tahini Tofu Ramen Noodles.
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Customize Toppings: Feel free to play with toppings! Fresh herbs, seeds, or even roasted nuts can add crunch and freshness, making each bowl your own creation.
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Storage Tip: Store any leftovers in separate containers for the best flavor retention. Reheat the noodles and sauce together for optimal taste!
Quick Tahini Tofu Ramen Noodles Variations
Feel free to enhance and adapt this delicious recipe to fit your tastes and dietary needs!
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Spicy Kick: Add more chilli flakes or fresh sliced jalapeños for an extra heat level in your ramen.
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Different Tofu: Swap extra-firm tofu for marinated tempeh for a bolder flavor and a different texture.
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Coconut-Free: Use unsweetened almond milk or another non-dairy milk instead of coconut milk for a lighter broth.
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Vegetable Medley: Replace baby corn and courgettes with your favorite seasonal veggies, like bell peppers or snap peas, for a vibrant twist.
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Noodle Alternatives: Try using zucchini noodles or rice noodles for a gluten-free option or a low-carb alternative.
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Extra Creamy: Stir in a dollop of cashew cream at the end for a luxurious finish that complements the tahini beautifully.
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Protein Boost: Add chickpeas or edamame for an extra protein punch that keeps you energized throughout the day.
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Umami Burst: Incorporate a splash of mushroom soy sauce or miso paste into the broth for a deeper umami flavor that elevates the dish.
Experiment and enjoy making this meal your own!
Quick Tahini Tofu Ramen Noodles Recipe FAQs
What type of tofu should I use for this recipe?
Absolutely! For the best texture, use extra-firm tofu. It holds up well during cooking, achieving that perfect crisp when air-fried. If you have time, consider pressing the tofu before cooking to remove excess moisture and enhance crispiness.
How should I store leftovers?
Very good question! Store any leftover tofu, vegetables, and sauce in airtight containers in the fridge for up to 3 days. It’s best to keep the noodles separate to prevent them from becoming soggy. This way, you can enjoy a delicious meal even days later!
Can I freeze this dish?
Absolutely, you can! To freeze, pack the prepared tofu and vegetables in a sealed bag for up to 2 months. The broth can also be frozen in individual portions. Make sure to label everything with the date for easy reference!
How do I reheat frozen ingredients?
Great question! Thaw frozen tofu and vegetables overnight in the fridge. When ready, reheat the tofu and vegetables in an air fryer or oven at 180ºC until crispy—about 10-15 minutes should do the trick. Heat the broth on the stovetop and cook fresh noodles separately to maintain the best texture and flavor.
Is this recipe suitable for people with allergies?
Definitely! This dish is vegan and gluten-free as long as you use tamari soy sauce. However, if you have nut allergies, ensure that the tahini used is safe for your dietary needs. Always double-check all ingredients for any potential allergens before preparing the dish.
Can I customize the vegetables used in this recipe?
Very much so! Feel free to play around with your favorite vegetables like bell peppers, bok choy, or snap peas. The more, the merrier! Just make sure to adjust their cooking times accordingly to ensure everything is perfectly tender.
Delicious Quick Tahini Tofu Ramen Noodles for Easy Meals
Ingredients
Equipment
Method
- Crumble Tofu: Break apart the extra-firm tofu into small crumbles. In a bowl, combine with olive oil, tamari soy sauce, and sweet smoked paprika. Season with salt and pepper, then toss well. Spread on a lined tray.
- Prepare Vegetables: In the same bowl, add the baby corn and courgettes. Drizzle with remaining olive oil and tamari soy sauce. Toss, then spread vegetables on a tray.
- Air Fry or Bake: Preheat your air fryer to 160Fan/180ºC. Place the tofu and vegetables in the air fryer for about 15 minutes, or until golden and starting to crisp.
- Blend Sauce: Add tahini, tamari soy sauce, lime juice, ginger, garlic, coconut milk, and a pinch of salt to a small blender. Blend until smooth.
- Cook Broth: Pour blended sauce and vegetable stock into a large pan. Bring to a boil, stirring well.
- Cook Noodles: Add noodles to boiling broth and cook for 5 minutes, or according to packet instructions.
- Assemble Bowls: Divide cooked noodles among four bowls. Pour hot ramen sauce over and top with crispy tofu and roasted vegetables.
- Serve Immediately: Delight in your bowl of noodles right away!