The first time I whipped up this dish, I was looking for a meal that would transport me far from fast food’s familiar embrace. As the scents of warm curry and gently sizzling garlic filled my kitchen, I felt an immediate transformation in the air—a welcoming hug for both my senses and my spirit. The combination of smoked cod with green lentils, eggs, and rich curry butter brings comfort and joy, all on one plate.
What makes this recipe truly special is its delightful complexity. Each element plays a starring role—from flaky, flavorful cod to protein-packed lentils and perfectly cooked golden yolk eggs. It’s a recipe effortlessly elegant enough for entertaining, yet simple enough to whip up after a long day. Plus, it’s a fantastic way to embrace wholesome ingredients that nourish both body and soul.
Let’s dive into this culinary adventure that promises to invigorate your weeknight dinners while impressing anyone who graces your table!
Why is smoked cod with green lentils, eggs and curry butter a must-try?
Flavor Explosion: The combination of rich smoked cod and fragrant curry brings a depth of flavor that tantalizes your taste buds.
Protein Power: Packed with nutritious lentils and eggs, this dish offers a satisfying meal that keeps you fueled throughout the day.
Easy Preparation: With straightforward steps, even novice cooks can create a culinary masterpiece!
Impress Friends: Serve this dish for a dinner party, and your guests will be raving about it long after the last bite.
Wholesome Ingredients: Enjoy a homemade meal that’s not only delicious but also good for you, helping you step away from fast food.
Smoked Cod with Green Lentils Ingredients
Get ready for a delicious culinary experience!
For the Lentil Base
• Brown onion – finely sliced to add a sweet and savory foundation to the dish.
• Caribbean curry powder – infuses a warm, aromatic spice that elevates each bite.
• Garlic – brings a fragrant, zesty punch that enhances the flavor profile.
• Green speckled lentils – nutritious and hearty, offering a protein-packed base for the dish.
For the Protein
• Free-range golden yolk eggs – provide a rich and creamy contrast to the lentils and cod.
• Cavolo nero – this dark leafy green adds essential vitamins and a slight earthy flavor.
• Norwegian kiln smoked cod loins – offers a smoky richness that pairs beautifully with the lentils and curry butter.
For the Curry Butter
• Salted butter – adds a luxurious creaminess, melting seamlessly into the dish for rich flavor.
This mouthwatering smoked cod with green lentils, eggs, and curry butter is sure to become a cherished favorite!
How to Make Smoked Cod with Green Lentils, Eggs and Curry Butter
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Sauté the Onions: Heat a splash of oil in a large frying pan. Add the finely sliced onion and cook for 7-10 minutes until it becomes sticky and translucent. Stir in 2 teaspoons of curry powder and the garlic, cooking for another minute until fragrant.
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Prepare the Lentils: Gently stir the green speckled lentils into the onion mixture, seasoning with salt and pepper. Add 1 tablespoon of water to keep the mixture moist and cook for a few more minutes.
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Boil the Eggs: Meanwhile, in a separate pot, place the eggs in gently boiling water. Cook for exactly 6 ½ minutes, then transfer them to a bowl of cold water. Once cooled, peel and halve them carefully.
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Cook the Cavolo Nero: Strip the stalks from the cavolo nero and finely chop. Stir this vibrant green into the lentils along with 3 tablespoons of water, and cook until just wilted.
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Sear the Cod: In a non-stick frying pan, heat another splash of oil. Add the smoked cod and cook gently for 2-3 minutes, without moving it. Flip the cod and add the salted butter and remaining curry powder. Cook for an additional 2-3 minutes, basting with the buttery mixture, until the fish is cooked through and flakes easily.
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Assemble the Plate: Serve the flaky cod atop the lentils, placing the halved eggs alongside. Drizzle the buttery juices from the cod pan generously over the dish for an irresistible finish.
Optional: Garnish with freshly chopped herbs for an extra burst of flavor.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These smoked cod with green lentils, eggs, and curry butter are a fantastic choice for meal prep enthusiasts! You can prepare the lentil base and sauté the onions up to 24 hours in advance; simply refrigerate the mixture in an airtight container to keep it fresh. The hard-boiled eggs can also be prepared ahead, as they stay delicious for up to 3 days when stored properly in the fridge. When you’re ready to serve, just reheat the lentils in a pan, cook the cod as instructed, and assemble your dish. This way, you’ll have a delightful, restaurant-quality meal on the table in no time, making weeknight dinners a breeze!
How to Store and Freeze Smoked Cod with Green Lentils, Eggs and Curry Butter
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Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. For best flavor, enjoy them within the first two days.
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Freezer: If you want to freeze, separate components; the lentils and cod can be frozen together, but eggs are best enjoyed fresh. Use airtight containers and consume within 1 month.
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Reheating: Reheat gently on the stove or in the microwave until heated through. Avoid overcooking, especially the cod, to keep it flaky and tender.
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Room Temperature: Allow the dish to cool before covering and storing. Avoid leaving it at room temperature for more than 2 hours to ensure food safety.
Smoked Cod with Green Lentils Variations
Feel free to experiment with these delightful twists that can make this dish uniquely yours!
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Vegetarian Delight: Replace cod with grilled eggplant or tofu for a hearty plant-based version that’s equally satisfying.
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Spice it Up: Add a pinch of cayenne or red pepper flakes if you crave a bit of heat, giving your dish a vibrant kick.
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Herb Infusion: Swap out the curry powder for roasted garlic and herb seasoning to transform the flavors while keeping it aromatic and fresh.
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Creamy Upgrade: Stir in a splash of coconut milk for a richer sauce that enhances the creaminess of the dish, bringing a tropical twist.
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Additional Veggies: Toss in diced bell peppers or diced tomatoes when sautéing the onions to boost the veggie count and add freshness to the dish.
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Egg Variations: Use poached eggs instead of boiled eggs for a runny yolk and an extra layer of indulgence that will elevate every bite.
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Citrus Zing: A squeeze of fresh lemon or lime juice right before serving brightens the flavors, adding a zesty finish.
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Crunchy Topping: Top with toasted panko breadcrumbs or crushed nuts like almonds for a delightful crunch that contrasts beautifully with the soft lentils.
Let your creativity shine in the kitchen, and enjoy the process of tailoring this dish to your taste!
Expert Tips for Smoked Cod with Green Lentils, Eggs and Curry Butter
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Perfectly Cooked Eggs: Aim for exactly 6 ½ minutes in boiling water to achieve a creamy yolk. Timing is crucial for the best results!
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Onion Sautéing: Don’t rush the onions! Cook them until sticky and translucent to build that sweet, flavorful base for your lentils.
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Avoid Overcooking Lentils: Stir lentils just until warmed through. Overcooking can make them mushy, diminishing their delightful texture in smoked cod with green lentils.
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Basting Technique: When cooking the cod, resist the urge to move it around too much. Let it sear for that lovely crispy edge while basting with curry butter for enhanced flavor.
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Brighten with Herbs: Consider adding a sprinkle of fresh herbs like cilantro or parsley before serving to elevate the dish with a touch of freshness and color.
What to Serve with Curry Lentils with Cod and Eggs?
Creating a delightful meal experience involves offering a variety of satisfying accompaniments that elevate the dish’s flavors and textures.
- Coconut Rice: This lightly sweet, fluffy rice balances the spicy notes, adding a creamy, comforting component to your plate.
- Garlic Naan: Soft, pillowy naan makes for perfect dipping to soak up the fragrant curry butter, enhancing every bite.
- Cucumber Raita: A cool, refreshing yogurt dip with cucumber tones down the spice while adding a creamy contrast—perfect for those who love a bit of tang!
- Steamed Broccoli: The crunchy texture and bright green color serve as a healthy, nutritious addition while complementing the lentils’ earthiness.
- Spicy Mango Chutney: Sweet and spicy, this condiment delivers a burst of flavor that pairs beautifully with the cod, enhancing its smokiness.
- Crispy Side Salad: A mix of fresh greens, avocado, and a zesty vinaigrette boosts freshness while contrasting with the rich lentils and eggs.
- Sparkling Water: A refreshing drink choice to cleanse the palate between bites; it keeps the meal light and enjoyable without overshadowing the dish’s elegance.
These pairings create a well-rounded dining experience that is sure to impress everyone at your table!
Smoked Cod with Green Lentils, Eggs and Irresistible Curry Butter Recipe FAQs
What kind of lentils should I use for this recipe?
Absolutely, green speckled lentils are highly recommended! They hold their shape and provide a lovely texture, making them perfect for this dish. You can also use other lentil varieties like brown or French green lentils, but avoid red lentils, as they tend to become mushy.
How do I store leftovers of smoked cod with green lentils, eggs, and curry butter?
After your meal, store the leftovers in an airtight container in the refrigerator for up to 3 days. For optimal taste and texture, try to enjoy them within the first couple of days. If you need to extend their life, consider freezing!
Can I freeze smoked cod with green lentils, eggs, and curry butter?
Yes, you can freeze the lentils and cod together, but I recommend keeping the eggs separate, as they’re best eaten fresh. Place the lentils and cod in an airtight container and make sure to consume them within 1 month. When you’re ready to eat, thaw them in the fridge overnight before reheating gently on the stove or in the microwave.
What if my cod isn’t cooking well, how can I troubleshoot?
If your cod isn’t cooking evenly, it may be that the pan you’re using is not hot enough. Make sure your non-stick frying pan is preheated; this ensures the cod sears beautifully and develops that lovely crispy edge. If the cod is sticking, ensure you have enough oil in the pan, and try not to move the fish too much while it’s cooking.
Are there any dietary considerations I should know about?
Great question! This recipe features ingredients that contain common allergens such as fish (cod) and eggs, making it unsuitable for someone with seafood allergies or egg sensitivities. Additionally, the lentils are a fantastic source of protein and fiber, making this dish well-suited for vegetarians (substituting the cod with a suitable alternative if desired). Always check your ingredients for specific dietary needs!
Smoked Cod with Green Lentils, Eggs and Irresistible Curry Butter
Ingredients
Equipment
Method
- Heat a splash of oil in a large frying pan. Add the finely sliced onion and cook for 7-10 minutes until it becomes sticky and translucent. Stir in 2 teaspoons of curry powder and the garlic, cooking for another minute until fragrant.
- Gently stir the green speckled lentils into the onion mixture, seasoning with salt and pepper. Add 1 tablespoon of water to keep the mixture moist and cook for a few more minutes.
- Meanwhile, in a separate pot, place the eggs in gently boiling water. Cook for exactly 6 ½ minutes, then transfer them to a bowl of cold water. Once cooled, peel and halve them carefully.
- Strip the stalks from the cavolo nero and finely chop. Stir this vibrant green into the lentils along with 3 tablespoons of water, and cook until just wilted.
- In a non-stick frying pan, heat another splash of oil. Add the smoked cod and cook gently for 2-3 minutes, without moving it. Flip the cod and add the salted butter and remaining curry powder. Cook for an additional 2-3 minutes, basting with the buttery mixture, until the fish is cooked through and flakes easily.
- Serve the flaky cod atop the lentils, placing the halved eggs alongside. Drizzle the buttery juices from the cod pan generously over the dish for an irresistible finish.