This Spinach Salad with Mozzarella, Tomato, and Pepperoni is a vibrant and flavorful dish that’s perfect for a quick lunch or a light dinner. Combining fresh baby spinach with juicy tomatoes, creamy mozzarella, and savory pepperoni slices, it offers a delicious balance of textures and tastes. This salad is easy to prepare, versatile, and can be enjoyed on its own or paired with crusty bread for a satisfying meal. The addition of a tangy dressing ties all the flavors together beautifully.

Full Recipe:

Ingredients

4 cups baby spinach leaves
1 cup cherry tomatoes, halved
1 cup fresh mozzarella balls or sliced mozzarella
1/2 cup pepperoni slices
1/4 cup red onion, thinly sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
Salt and freshly ground black pepper to taste

Directions

In a large salad bowl, combine baby spinach, cherry tomatoes, mozzarella, pepperoni, and red onion.
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well emulsified.
Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
Serve immediately as a light meal or side dish.

Nutrients (Approximate per serving)

Calories: 320 kcal
Protein: 18g
Fat: 25g
Saturated Fat: 8g
Carbohydrates: 8g
Fiber: 2g
Sugar: 4g
Sodium: 750mg

Fresh Baby Spinach: The Nutritious Base

Baby spinach is a leafy green vegetable that provides an excellent base for this salad. It is tender and mild in flavor, which allows the other ingredients to shine while adding a boost of nutrients. Spinach is packed with vitamins A, C, and K, as well as iron, calcium, and fiber. These nutrients support everything from immune health to bone strength. Using baby spinach rather than mature leaves ensures a tender texture that is pleasant in salads, avoiding the bitterness and toughness sometimes found in older leaves.

Juicy Tomatoes: Bursts of Sweetness

Cherry tomatoes contribute not only beautiful pops of red color but also juicy sweetness that contrasts nicely with the creamy and savory elements of the salad. Tomatoes are rich in lycopene, an antioxidant linked to many health benefits, including reduced inflammation and heart health support. Their natural acidity adds brightness and helps balance the richness of the cheese and pepperoni. The fresh, juicy tomatoes keep the salad light and refreshing, making it especially appealing during warmer months or as a palate cleanser.

Creamy Mozzarella: The Silky Element

Mozzarella cheese adds a creamy, mild richness that pairs beautifully with both the spinach and tomatoes. The soft texture of fresh mozzarella balls or thin slices contrasts with the crisp greens and juicy tomatoes, enhancing the overall mouthfeel. Mozzarella is a good source of calcium and protein, which contribute to bone health and satiety. Its subtle flavor makes it versatile and approachable, making the salad accessible to a wide range of palates, including children and those who might be less familiar with more pungent cheeses.

Pepperoni: A Savory and Spicy Kick

Pepperoni slices introduce a savory, slightly spicy dimension that contrasts with the salad’s fresh components. The cured meat’s saltiness complements the mildness of the mozzarella and the sweetness of the tomatoes, creating a balanced flavor profile. Pepperoni is also a good source of protein and fat, which help to make the salad more filling and satisfying. For those seeking a vegetarian option, pepperoni can be swapped for plant-based alternatives or omitted entirely without sacrificing the salad’s core appeal.

Red Onion: Adding Sharpness and Crunch

Thinly sliced red onion lends a subtle sharpness and crunchy texture that elevates the salad further. Its mild pungency adds depth and complexity, cutting through the creaminess and balancing the richness of the cheese and meat. Red onions also offer antioxidants and nutrients that support overall health. The onion’s vibrant color adds to the salad’s visual appeal, making the dish look as enticing as it tastes.

The Tangy Dressing: Bringing Harmony

The dressing is a key component that unites the flavors in the salad. A simple vinaigrette made with olive oil, balsamic vinegar, and Dijon mustard provides acidity, richness, and a subtle kick. Olive oil contributes healthy monounsaturated fats that promote heart health, while balsamic vinegar adds sweetness and tang that brighten the dish. Dijon mustard introduces a gentle sharpness and emulsifying properties that help the dressing cling to the salad ingredients. Proper seasoning with salt and freshly ground black pepper enhances all the flavors, ensuring each bite is balanced and flavorful.

A Balanced and Nutrient-Rich Meal

This salad delivers a well-rounded nutrient profile, offering protein from mozzarella and pepperoni, fiber and vitamins from spinach and tomatoes, and healthy fats from olive oil. Its moderate calorie content makes it suitable for those seeking a light yet satisfying meal. The salad’s fiber content supports digestive health and promotes fullness, which can aid in weight management. Vitamins A and C support immune function and skin health, while calcium from mozzarella strengthens bones and teeth.

Versatility and Serving Suggestions

Spinach Salad with Mozzarella, Tomato, and Pepperoni is incredibly versatile. It can stand alone as a quick meal or be paired with crusty bread or a bowl of soup for a heartier lunch or dinner. The salad works well as a side dish alongside grilled chicken, fish, or roasted vegetables, making it adaptable to various menus and occasions. It’s an excellent option for picnics, potlucks, or casual gatherings due to its ease of assembly and broad appeal.

Easy Preparation and Accessibility

One of the greatest strengths of this salad is its simplicity. With minimal prep and no cooking required, it suits busy lifestyles while still delivering fresh, vibrant flavors. The ingredients are common and easy to source, making the salad accessible to home cooks of all skill levels. The dressing comes together quickly, and the salad can be tossed just before serving to maintain the crispness of the spinach and freshness of the tomatoes.

Seasonal and Fresh Ingredient Benefits

Using fresh, seasonal tomatoes elevates this salad, as tomatoes at their peak bring superior flavor, juiciness, and nutritional value. This attention to ingredient quality reflects a broader culinary principle of letting fresh produce shine with minimal intervention. Choosing fresh mozzarella and crisp baby spinach also enhances the overall eating experience, emphasizing the beauty and simplicity of fresh ingredients.

Conclusion

Spinach Salad with Mozzarella, Tomato, and Pepperoni is a vibrant, balanced dish that celebrates the harmony of fresh, quality ingredients. Its blend of creamy cheese, juicy tomatoes, savory pepperoni, and crisp greens creates a delightful mix of flavors and textures perfect for a light lunch or dinner. The tangy dressing unifies the components, making each bite refreshing and satisfying. Easy to prepare and versatile, this salad is an excellent choice for those seeking a nutritious, flavorful meal that can be enjoyed on its own or as part of a larger spread. With its appeal to a wide range of tastes and occasions, it’s a recipe worth keeping in your culinary repertoire.