Sweet Chili Turkey Meatballs

These Sweet Chili Turkey Meatballs are a flavorful twist on classic meatballs, combining juicy, tender turkey with bold Thai-inspired flavors. Coated in a sweet, tangy, and mildly spicy chili sauce, these meatballs are baked to perfection and then simmered in the sauce for an irresistible glaze. Quick and easy to prepare, they’re perfect for busy weeknights, meal prep, or entertaining. Serve them as a main dish with rice or noodles, or enjoy them as a party appetizer!

Full Recipe: 

Ingredients

For the Meatballs

  • 1 lb ground turkey

  • ½ cup breadcrumbs

  • 1 large egg

  • 2 cloves garlic, minced

  • 1 teaspoon ginger, grated

  • 2 tablespoons green onions, finely chopped

  • 1 tablespoon soy sauce

  • ½ teaspoon sesame oil

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

For the Sweet Chili Sauce

  • ½ cup sweet chili sauce

  • 1 tablespoon soy sauce

  • 1 tablespoon rice vinegar

  • 1 teaspoon sesame oil

  • 1 teaspoon garlic, minced

  • 1 teaspoon ginger, grated

  • Optional: ½ teaspoon red chili flakes for heat

Directions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  2. Mix Meatballs: In a large bowl, combine ground turkey, breadcrumbs, egg, garlic, ginger, green onion, soy sauce, sesame oil, salt, and pepper. Mix until just combined.

  3. Shape and Bake: Form mixture into 1-inch balls and place them on the prepared baking sheet. Bake for 18–20 minutes until golden and cooked through.

  4. Make Sauce: In a saucepan over medium heat, combine sweet chili sauce, soy sauce, rice vinegar, sesame oil, garlic, ginger, and optional chili flakes. Simmer for 2–3 minutes.

  5. Combine: Add cooked meatballs to the saucepan and stir to coat evenly in the sauce. Simmer for an additional 2–3 minutes until glazed and heated through.

  6. Serve: Garnish with sesame seeds and green onions. Serve hot with rice, noodles, or toothpicks for appetizers.

Nutrients (Estimated per serving — serves 4)

  • Calories: ~280

  • Protein: ~25g

  • Fat: ~14g

  • Carbohydrates: ~12g

  • Fiber: ~1g

  • Sugar: ~7g

  • Sodium: Moderate to high (adjust with low-sodium soy sauce)

A Balanced Blend of Sweet, Savory, and Spicy

The heart of this dish lies in its perfectly balanced flavor profile. The sweet chili sauce, infused with garlic, soy, sesame oil, and rice vinegar, creates a dynamic glaze that enhances the savory turkey meatballs with just the right amount of sweetness and zing. The optional addition of chili flakes lets you dial up the heat, making this dish adaptable for both spice lovers and those who prefer milder fare.

The glaze coats the meatballs with a slightly sticky texture that feels indulgent without being overly rich. The result is a fusion of flavor that evokes the warmth of Asian cuisine while maintaining the hearty familiarity of a classic meatball.

Lean Protein with Big Flavor

Using ground turkey as the base makes these meatballs a leaner alternative to traditional beef or pork versions. Turkey is naturally lower in fat while still providing a generous amount of high-quality protein. It’s the perfect blank canvas for bold flavors like soy, sesame, and chili, and it remains tender and juicy when baked properly.

This makes the recipe not only more heart-healthy but also suitable for those looking to reduce saturated fat intake without compromising on taste. The addition of breadcrumbs and egg ensures the meatballs hold their shape and remain moist, while fresh ginger and green onions bring brightness and depth.

Perfect for Meal Prep and Weeknight Dinners

One of the best things about Sweet Chili Turkey Meatballs is how meal-prep friendly they are. You can make a large batch, bake them ahead of time, and store them in the fridge or freezer for quick meals later in the week. The sauce can be made fresh or stored separately for reheating. This convenience makes them ideal for busy weeknights when you want something quick, healthy, and satisfying.

Reheating is simple—just warm them in a skillet or microwave and serve over your favorite base. Pair them with jasmine rice, quinoa, brown rice, or stir-fried vegetables for a complete and balanced meal. You can also add them to lettuce wraps, grain bowls, or noodle dishes for variety throughout the week.

A Show-Stopping Party Appetizer

These meatballs aren’t just for dinner—they shine as a party appetizer, too. Their bite-sized shape and glossy coating make them irresistible finger foods. Serve them on toothpicks with a sprinkle of sesame seeds and chopped green onions for a visually appealing platter that disappears quickly.

The sweet chili glaze adds just enough flair to feel special without requiring any last-minute preparation. They’re easy to keep warm in a slow cooker or chafing dish, making them perfect for potlucks, game day spreads, or holiday gatherings. Because they’re baked instead of fried, they’re also less greasy, so guests can enjoy them guilt-free.

Customizable and Diet-Friendly

This recipe is easy to customize to suit a variety of dietary needs and preferences. For those cutting back on sodium, low-sodium soy sauce can be used without affecting the taste significantly. If you’re gluten-free, simply swap the breadcrumbs for gluten-free alternatives and use tamari in place of soy sauce.

Looking to go egg-free? Use a flax egg or an egg replacer to bind the mixture. Want to make it spicier? Add extra chili flakes, sriracha, or even a splash of sambal oelek to the sauce. If you’re avoiding refined sugar, you can choose a naturally sweetened chili sauce or make your own.

For those who prefer a vegetarian option, the meatball mixture can be reimagined using mashed chickpeas, finely chopped mushrooms, or tofu as a base—combined with the same herbs and spices for equally bold flavor.

Kid-Friendly and Family Approved

Sweet Chili Turkey Meatballs are a great way to introduce young eaters to new flavors. The sweetness of the glaze appeals to kids, and the mild heat can be adjusted to their comfort level. Because the meatballs are tender and easy to chew, they’re perfect for smaller appetites and pair well with simple sides like steamed rice or stir-fried vegetables.

The hands-on nature of shaping the meatballs also makes this a fun recipe to involve kids in the kitchen. They can help roll the mixture into balls, learn about the ingredients, and take pride in helping prepare a family meal. This kind of involvement often encourages more adventurous eating.

A Beautifully Balanced Nutritional Profile

With around 280 calories per serving and approximately 25 grams of protein, these meatballs are both filling and nutrient-dense. The moderate fat content comes mainly from heart-healthy sesame oil and turkey’s natural fat. Carbohydrates are kept low, especially if served without rice or noodles, making it suitable for those following lower-carb lifestyles.

The ginger, garlic, and green onions add not just flavor, but nutritional benefits as well. Garlic and ginger are known for their anti-inflammatory and immune-boosting properties, while green onions offer antioxidants and vitamins A and K. The sauce, when made with quality ingredients, adds flavor without excessive sugar or preservatives—especially if you opt for a homemade version.

Flexible Serving Options for Any Occasion

You can serve Sweet Chili Turkey Meatballs in a variety of creative ways. Over a bed of steamed white rice with sesame seeds and lime wedges is a classic choice. Toss them with noodles and stir-fried vegetables for a comforting Asian-style noodle bowl. Pile them into lettuce cups for a fresh, low-carb option, or serve with skewers as part of a larger appetizer spread.

They also make great bento box components, paired with edamame, pickled vegetables, and sushi rice for a colorful, balanced lunch. However you choose to present them, the key is the balance of sweet, savory, and just a hint of spice that keeps you coming back for more.

Conclusion

Sweet Chili Turkey Meatballs are a winning recipe on all fronts—flavorful, easy to make, nutritious, and endlessly versatile. They combine the comfort of a familiar dish with the bold, exciting flavors of Thai-inspired cuisine, resulting in a meal that’s perfect for both everyday dinners and special occasions.

Whether you’re making a weeknight dinner for your family, prepping lunches for the week, or looking for a reliable party appetizer, these meatballs deliver every time. Their tender texture, rich umami notes, and glossy sweet chili glaze ensure they’re a hit with everyone at the table.

Simple to prepare and even easier to love, Sweet Chili Turkey Meatballs are the kind of dish you’ll return to again and again. Keep them in your recipe rotation, and let them add a burst of bold, comforting flavor to your meals—no takeout required.

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