When the craving for takeout strikes, there’s nothing more satisfying than whipping up a homemade version that’s not only scrumptious but also aligns with my Whole30 journey. This Whole30 Chicken Lo Mein has quickly become one of my go-to recipes, allowing me to enjoy rich flavors without the guilt. The vibrant colors of fresh veggies and the tantalizing scent of ginger and garlic sizzling away fill my kitchen with a warmth that instantly makes me feel at home.

I first stumbled upon palmini noodles while experimenting with veggie-based substitutes, and let me tell you, they are a game changer! Paired with juicy chicken and a medley of crisp vegetables, they create a delightful stir-fry that’s packed with nutrients and taste. It’s quick to make, making it perfect for those busy weeknights when the last thing I want is to hit the drive-thru. So, grab your wok and let’s bring the essence of a takeout classic right to your dinner table!

Why is Whole30 Chicken Lo Mein a must-try?

Simplicity in Preparation: This recipe is easy to follow, making it suitable for both novice and experienced cooks.

Healthy Twist: With palmini noodles and fresh veggies, it’s a nourishing alternative to traditional lo mein.

Flavor-Packed: The refreshing touch of ginger and garlic brings a delightful depth to your meal.

Quick Cooking Time: Ready in no time, it’s perfect for those hectic evenings when you crave something delicious.

Crowd-Pleasing: Everyone will love this guilt-free take on a classic dish—great for dinner parties or family meals!

For more delicious meal ideas, check out my other Whole30-friendly recipes.

Whole30 Chicken Lo Mein Ingredients

For the Stir-Fry
• Palmini noodles – The star of this Whole30 Chicken Lo Mein, these noodles are a wonderful, low-carb alternative to traditional pasta.
• 1 pound chicken breasts – Boneless and skinless, this lean protein makes your dish hearty and satisfying.
• 3 cloves garlic – Minced for a burst of aromatic flavor; don’t shy away from this essential ingredient!
• 1 teaspoon fresh ginger – Adds a zesty warmth, perfectly complementing the chicken and vegetables.
• 2 cups mushrooms – Sliced for texture and umami flavor that enhances the overall dish.
• 2 cups Chinese cabbage – Shredded for a crunchy, nutritious element in your stir-fry.
• 1 cup carrots – Julienned for a touch of sweetness and vibrant color.
• 1 onion – Medium, chopped or sliced to provide a classic base flavor for your stir-fry.
• 3 green onions – Chopped for a fresh, crisp garnish at the end.

For the Sauce
• ¼ cup coconut aminos – A Whole30-approved soy sauce alternative that adds a savory depth.
• 1 tablespoon arrowroot – This thickening agent helps to create a luscious sauce that coats your stir-fry beautifully.
• 1 teaspoon salt – Essential for bringing out all the flavors in your dish.
• 1 teaspoon ground black pepper – For that extra kick of spice to tantalize your taste buds.
• 2 tablespoons avocado oil – A heart-healthy oil perfect for high-heat cooking in your wok.

Let’s get ready to enjoy this cozy dinner game-changer!

How to Make Whole30 Chicken Lo Mein

Cook the Noodles: Start by cooking the palmini noodles according to package instructions until tender. Drain and set aside, ensuring they are ready for the stir-fry.

Whisk the Sauce: In a small bowl, whisk together the coconut aminos, arrowroot, salt, and black pepper. Set this flavorful sauce aside for later use in your stir-fry.
Prepare the Chicken: Toss the cut chicken breasts with the minced ginger, garlic, and coconut aminos in a medium-sized bowl. This allows the chicken to soak up all the delicious flavors.
Heat the Wok: Heat 2 tablespoons of avocado oil in a large wok over medium-high heat. Ensure the wok is nice and hot before adding your seasoned chicken for a perfect sear.

Cook the Chicken: Add the marinated chicken to the hot wok. Sauté for about 5 minutes until the chicken is browned and cooked through, with no pink remaining. Transfer it to a plate and keep warm.
Sauté the Vegetables: In the same wok, add the remaining avocado oil, then toss in the onions and carrots. Cook for approximately 4 minutes until the onions turn translucent. Next, add mushrooms and cabbage, sautéing for about 1 minute.
Combine Ingredients: Return the cooked chicken to the wok. Add the palmini noodles and pour in the prepared sauce. Toss everything together on medium heat until the sauce thickens and coats all the ingredients beautifully.

Garnish and Serve: Finish off your dish by garnishing with freshly chopped green onions. Serve your delicious Whole30 Chicken Lo Mein immediately and enjoy the warm, comforting flavors!

Optional: For an extra kick, add a sprinkle of red pepper flakes before serving.

Exact quantities are listed in the recipe card below.

Expert Tips for Whole30 Chicken Lo Mein

• Prep Ingredients First: Have all your ingredients prepped and ready to go before you start cooking. This will streamline the process and prevent any mishaps.

• Heat Your Wok: Make sure your wok is nice and hot before adding the chicken. This helps achieve that perfect sear and locks in juices for extra flavor.

• Don’t Overcrowd the Wok: Cook chicken in batches if necessary. Overcrowding can lead to steaming instead of searing, resulting in less flavor in your Whole30 Chicken Lo Mein.

• Timing Matters: Pay attention to the timing when sautéing vegetables. You want them crisp-tender, not mushy. Add them in the right order for optimal texture!

• Adjust Seasoning: Taste as you go! Depending on your preferences, you may want to adjust the salt and pepper to suit your palate; everyone’s taste buds are different!

• Garnish Last: For the best presentation and flavor, garnish with green onions just before serving to keep them fresh and vibrant.

Make Ahead Options

These Whole30 Chicken Lo Mein bowls are a lifesaver for busy home cooks! You can marinate the chicken in coconut aminos, ginger, and garlic up to 24 hours in advance to infuse those mouthwatering flavors. Additionally, chop your vegetables—mushrooms, cabbage, carrots, and onions—the night before and store them in the refrigerator. When you’re ready to serve, simply heat the wok, sauté the marinated chicken until browned, toss in the prepped veggies and cooked palmini noodles, and pour in your whisked sauce. This will ensure your stir-fry is just as delicious and fresh, making your weeknight dinner a breeze with minimal effort!

Whole30 Chicken Lo Mein Variations

Feel free to get creative and make this dish your own with these fun variations!

Paleo Friendly: Substitute chicken with tofu or tempeh for a delightful plant-based option that’s still hearty and satisfying.
Veggie Boost: Add extra vegetables like bell peppers, zucchini, or snap peas for a colorful and nutritious twist that brings even more crunch.

Spicy Kick: Toss in sliced jalapeños or a dash of sriracha for some heat, igniting your taste buds and adding excitement to your meal.
Soy-Free: Replace coconut aminos with a blend of apple cider vinegar and a touch of honey for a unique tangy flavor that still fits your Whole30 goals.
Noodle Variety: Experiment with other veggie noodles like zucchini noodles or spaghetti squash for a different texture and taste in your stir-fry.

Nutty Flavor: Drizzle some toasted sesame oil before serving for an aromatic richness that will elevate your Whole30 Chicken Lo Mein to the next level.
Add Proteins: Mix in shrimp or beef strips for more protein options, making it a perfect dinner for meat lovers while maintaining its delicious flavor.
Herb Infusion: Fresh herbs like cilantro or basil can be added at the end for a burst of freshness that harmonizes beautifully with the savory notes of the dish.

How to Store and Freeze Whole30 Chicken Lo Mein

Fridge: Store any leftover Whole30 Chicken Lo Mein in an airtight container in the fridge for up to 3 days. This ensures the flavors meld together beautifully while maintaining freshness.

Freezer: If you want to enjoy it later, portion the leftovers into individual servings and freeze them for up to 2 months. Just be sure to use freezer-safe containers.

Reheating: To reheat, simply thaw overnight in the fridge and warm it in a skillet over medium heat, adding a splash of water or extra coconut aminos to maintain texture.

Avoid Overcooking: When reheating, be careful not to overcook the ingredients—they’re best enjoyed freshly warmed through without losing that delightful crunch!

What to Serve with Whole30 Chicken Lo Mein?

The aroma of ginger and garlic wafting through your kitchen begs for the perfect side dishes to create a symphony of deliciousness.

Crispy Vegetable Spring Rolls: Delightful and crunchy, these rolls provide a satisfying contrast to your savory stir-fry.
Garlic Roasted Broccoli: The tender, slightly charred florets bring out the flavors of both the chicken and fresh veggies.

Sesame Cucumber Salad: This refreshing, tangy salad adds a light crunch, complementing the rich tastes of your lo mein.
Quinoa Pilaf: Nutty and fluffy, quinoa offers a wholesome balance, creating a hearty yet healthy meal pairing. Paired with herbs, it brings an enticing aroma to the table.
Coconut Lime Rice: With its fragrant coconut and zesty lime flavors, this rice pairs beautifully, adding a tropical twist to your dinner.

Chili Garlic Edamame: Spicy and savory, these vibrant beans create a pop of flavor, making your meal feel even more indulgent.
Chardonnay: A bright, vibrant white wine enhances the flavors of the stir-fry. Its citrus notes will elevate every bite of your Whole30 Chicken Lo Mein.

Whole30 Chicken Lo Mein Recipe FAQs

What are palmini noodles and how should I choose them?
Palmini noodles, made from hearts of palm, are a fantastic low-carb alternative to traditional noodles. When selecting them, ensure the cans are free from dents or leaks, and check the expiration date. Ideally, they should have a firm texture without any dark spots or off odors.

How should I store leftovers of Whole30 Chicken Lo Mein?
Store any leftover Whole30 Chicken Lo Mein in an airtight container in the fridge for up to 3 days. This way, the flavors meld together beautifully while retaining their freshness. Just remember to let it cool before sealing it up to avoid condensation.

Can I freeze Whole30 Chicken Lo Mein?
Absolutely! For freezing, portion the leftovers into individual servings and place them in freezer-safe containers. They can be stored for up to 2 months. When you’re ready to enjoy them again, simply thaw overnight in the fridge before reheating.

What’s the best way to reheat Whole30 Chicken Lo Mein?
To reheat, warm it in a skillet over medium heat, adding a splash of water or extra coconut aminos to help maintain texture. Be sure to keep an eye on it to prevent overcooking—about 5-7 minutes should do the trick for warming everything through without losing that delightful crunch!

Is this recipe suitable for people with allergies?
Yes, this Whole30 Chicken Lo Mein can be adjusted for various dietary needs. You can substitute coconut aminos for soy sauce if gluten isn’t a concern. However, always double-check the labels for any potential allergens, especially if cooking for someone with specific dietary restrictions or allergies.

What should I do if my stir-fry sauce didn’t thicken?
If your sauce isn’t thickening as expected, try mixing one more tablespoon of arrowroot with a little water to create a slurry, then stir it into the pan while cooking over medium heat. Keep stirring for a minute or so, and it should thicken nicely—don’t give up, the meal will be worth it!