Mixed Fruit Soup is a refreshing, naturally sweet, and vibrant dish inspired by traditional Indian flavors. This chilled fruit-filled soup is perfect for hot summer days or as a light dessert. Made with a creamy plant-based milk base infused with cinnamon and vanilla, it features a medley of fresh fruits such as oranges, grapes, kiwi, dragon fruit, and berries. A touch of maple syrup enhances its natural sweetness, making it a delightful and healthy treat.

Full Recipe:

Ingredients

4 cups unsweetened, unflavored plant-based milk
2 tbsp arrowroot powder
2 tsp pure vanilla extract
1-inch piece cinnamon stick
1 dash ground turmeric
1 medium orange
1 medium apple, cored and cut into ½-inch pieces
1 medium pear, cored and cut into ½-inch pieces
1 cup green and/or red grapes, halved
1 dragon fruit, peeled and cut into ¾-inch cubes
2 fresh kiwi, peeled and cut into ¾-inch cubes
½ cup pomegranate seeds
½ cup sliced fresh strawberries
½ cup fresh blueberries
1 medium banana
Pure maple syrup, to taste

Directions

In a large pot over medium-low heat, combine plant-based milk, arrowroot powder, vanilla extract, cinnamon stick, and turmeric. Stir frequently and bring to a boil. Simmer uncovered for 5-10 minutes until slightly thickened. Remove from heat and let cool completely. For faster cooling, place the pot in a sink filled with ice water and stir. Remove the cinnamon stick.

To prepare the orange, slice off the stem and bottom ends, then remove the peel, pith, and outer membrane. Cut along the membranes to release the orange segments.

Add the orange supremes along with the apple, pear, grapes, dragon fruit, kiwi, pomegranate seeds, strawberries, and blueberries to the cooled soup. Cover and refrigerate for 1-2 hours until chilled.

Just before serving, peel and cut the banana into ½-inch pieces and add to the soup. Sweeten with maple syrup to taste.

Nutrients

(Per Serving – 1 cup)

Calories: 115 kcal
Carbohydrates: 25g
Protein: 1.9g
Fat: 1.8g
Saturated Fat: 0.2g
Cholesterol: 0g
Sodium: 4mg
Fiber: 4.4g
Sugar: 17g

The Inspiration Behind Mixed Fruit Soup

The concept of fruit-based soups is not new and has been present in various cultures worldwide. In India, fruit salads and milk-based desserts such as rabri or kheer have long been enjoyed as cooling treats, particularly in the summer months. This Mixed Fruit Soup draws inspiration from these traditional flavors while offering a lighter and more contemporary take on fruit-based desserts.

By using plant-based milk and a natural thickening agent like arrowroot powder, this recipe retains its creamy consistency without the heaviness of traditional dairy-based desserts. The infusion of cinnamon and vanilla enhances the overall flavor, creating a well-balanced dish that feels indulgent yet remains light and nutritious.

A Perfectly Balanced Flavor Profile

The beauty of Mixed Fruit Soup lies in its harmony of flavors. The natural creaminess of the plant-based milk creates a smooth and silky base that pairs beautifully with the bright, juicy flavors of fresh fruit. Cinnamon and vanilla lend a subtle warmth, enhancing the natural sweetness without overpowering the fruit. A hint of turmeric adds a touch of earthiness while contributing to the soup’s golden hue.

The combination of sweet, tart, and mildly tangy fruits adds complexity to each spoonful. Oranges and kiwis introduce a citrusy freshness, while dragon fruit and grapes provide a mildly sweet contrast. The addition of berries, pomegranate seeds, and banana ensures bursts of juiciness and a slightly chewy texture, making this soup a delight to eat.

The Nutritional Benefits of Mixed Fruit Soup

One of the most appealing aspects of this soup is its high nutritional value. Each ingredient contributes essential vitamins, minerals, and antioxidants that support overall health.

Plant-Based Milk: Rich in calcium and vitamin D (if fortified), plant-based milk provides a creamy texture without added dairy. Options like almond milk, oat milk, or coconut milk can be used based on preference.
Cinnamon and Turmeric: Both spices have anti-inflammatory and antioxidant properties, supporting immune function and digestion.
Fresh Fruits: The variety of fruits in this soup provides an abundance of vitamins, fiber, and antioxidants. Strawberries and oranges offer a high dose of vitamin C, while dragon fruit and blueberries contain beneficial polyphenols and flavonoids.
Arrowroot Powder: A natural thickening agent, arrowroot helps create a smooth texture while also supporting gut health.
Maple Syrup: Used as a natural sweetener, maple syrup provides a touch of sweetness without refined sugar, making this soup a healthier dessert option.

With its combination of hydrating, fiber-rich fruits and nutrient-dense ingredients, this soup serves as a nourishing addition to any meal.

Customizing Mixed Fruit Soup

One of the best things about this recipe is its flexibility. The choice of fruits can be adjusted based on seasonal availability and personal preferences. While the recipe includes a variety of fruits like oranges, kiwi, dragon fruit, grapes, and berries, you can easily substitute or add other options such as:

Mango: Adds a tropical richness and natural sweetness.
Pineapple: Provides a tangy contrast to the creaminess of the soup.
Cherries: Enhances the fruit medley with a deeper sweetness.
Coconut Flakes: Adds a tropical flair and subtle crunch.
Nuts and Seeds: Almonds, cashews, or sunflower seeds add texture and additional protein.

Additionally, for those who prefer a tangier flavor profile, a squeeze of fresh lime or lemon juice can brighten the dish even further.

The Best Ways to Serve Mixed Fruit Soup

This soup is incredibly versatile and can be enjoyed in a variety of ways. It is best served chilled, making it a refreshing option for hot days. Here are some creative ways to enjoy it:

As a Light Dessert: Serve in elegant bowls or glasses, garnished with additional fruit and a sprinkle of cinnamon for a sophisticated touch.
For Brunch: Pair with granola, toasted nuts, or a side of whole-grain toast for a balanced and satisfying morning meal.
As a Palate Cleanser: The light and refreshing nature of this soup makes it a great option between courses during a multi-course meal.
Blended into a Smoothie Bowl: Transform leftovers into a smoothie by blending with ice or frozen fruit, then topping with granola and nuts.
With Chia Seeds: Stir in chia seeds before refrigerating to create a pudding-like texture with added fiber and protein.

How to Store and Preserve Mixed Fruit Soup

While this soup is best enjoyed fresh, it can be stored in the refrigerator for up to two days. To maintain its texture and flavor:

Store in an airtight container to prevent oxidation.
Add banana just before serving, as it tends to brown and soften quickly.
Stir before serving to redistribute any settled ingredients.
If the soup thickens too much in the fridge, a splash of plant-based milk can help restore its consistency.

Freezing is not recommended, as the texture of fresh fruit may become too soft upon thawing. However, leftover portions can be repurposed into frozen smoothie cubes by pouring the mixture into an ice cube tray and blending when ready to use.

Why You Should Try This Recipe

Mixed Fruit Soup is a delightful combination of taste, texture, and nutrition. It provides a creative way to enjoy fresh fruit in a format that feels both comforting and luxurious. Unlike traditional fruit salads, this dish offers a creamy base that enhances the natural flavors of the fruit, making each bite more indulgent.

It is also incredibly easy to prepare and requires no special cooking skills, making it a great recipe for beginners and experienced home cooks alike. The flexibility of the ingredients allows for endless variations, ensuring that you can tailor the recipe to suit your preferences and dietary needs.

Conclusion

Mixed Fruit Soup is a refreshing, nutritious, and visually stunning dish that is perfect for any occasion. The combination of plant-based milk, warming spices, and fresh fruit creates a beautifully balanced flavor profile that is both satisfying and light. Whether served as a dessert, brunch dish, or palate cleanser, this soup offers a unique way to enjoy seasonal fruit in an elegant and delicious way.

By incorporating a variety of fruits, natural sweeteners, and aromatic spices, this recipe provides a wholesome treat that is as nourishing as it is flavorful. Easy to make and endlessly customizable, Mixed Fruit Soup is a must-try dish that brings together the best of health and indulgence in one delightful bowl.